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Vipers Lose in Salmon Arm 24 Aug 2013 | 08:16 pm
The Vernon Vipers kicked off their exhibition season last night with a 5-1 loss to the Salmon Arm Silverbacks in Salmon Arm. The home and home series resumes tonight in Vernon, game time 7.
Missing ATV Riders Found Deceased 20 Jul 2013 | 08:39 pm
Two people are confirmed dead after riding A-T-V's in the backcountry near Lake Country. Search and rescue crews and a RCMP helicopter were sent out Thursday night when the couple didn't return home....
Jr. Lacrosse Playoffs 6 Jul 2013 | 08:42 pm
The Vernon Jr. Tigers went into Armstrong last night and took game 2 in the best of 5 semi-finals in a close 7-5 win. With the Tigers up 2 games to none, game 3 of the Thompson Okanagan Junior lacross...
Breakup With Sitting! 4 Jun 2013 | 09:32 pm
We certainly do a lot of sitting, don't we? According to a recent poll, it is likely you spend around 56 hours a week on your bottom. Think about it.. you sit in the car on your way to work. You get...
It Was A Part Of Our Family 3 Jun 2013 | 10:16 pm
The death of Jean Stapleton on Friday had us playing classic ‘All In The Family’ clips Monday morning and, while we laughed a lot, there was some unmistakable sadness in doing so… and not all of it be...
Hellooo June!! 31 May 2013 | 09:27 pm
So long May, we are done with you!! June is one of the best months of the year, if you ask Jason and I. Mainly because it means summer is officially here on the 21st!! But when do you begin saying, "...
Kettle Korn Recall 27 Apr 2013 | 08:12 pm
The Canadian Food Inspection Agency is warning people with allergies to milk to steer clear of certain Hevy D's Old Fashioned Kettle Korn products. The C-FIA says Hevy D's Caramel Flavour Gourmet Pop...
Sports Group Donates Money For Proposed Facility 26 Mar 2013 | 03:08 am
A local sports organization is showing their support for the proposed Community Sports Field and Athletics Facility next to Okanagan College. Vernon and District Minor Football has committed to donat...
17th Anniversary Of Mass Murder 26 Mar 2013 | 01:20 am
The 17th Anniversary of the mass murder of nine members of the Gakhal and Saran families is next week. On Friday, April 5th a candlelight vigil will be held at the memorial site at 6:00pm, which is j...
Knights Need One More Night 23 Mar 2013 | 06:41 pm
In the KIJHL the Osoyoos Coyotes have evened up the best of 7 series 3 games each with a 3-1 win last night over the North Okanagan Knights in Osoyoos. The Coyotes outshot the Knights 53-27 earning No...
