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Cure Is a 4-Letter Word 4 Aug 2012 | 01:48 am
In 2011, British researchers announced that they’d found a cure for Type 2 diabetes. But the press paid little attention. We’ve gotten the same cold shoulder for The 30 Day Diabetes Cure. Why? I think...
Butter is Better! 3 Aug 2012 | 10:07 pm
Imagine your next healthy breakfast: Fresh fruit. Yogurt. Whole grain toast. With a creamy pat of butter melting on top. Wait, butter in a healthy breakfast? Absolutely. Butter is far from the...
Americans Are Blind To Getting Bigger 3 Aug 2012 | 08:59 pm
Americans aren’t aware of how much weight they’re gaining, which could end up making the country’s obesity epidemic even worse. Many adults who took part in a survey between 2008-2009 thought they...
What’s So Bad about Processed Food? 3 Aug 2012 | 04:11 am
If you’ve ever gone to a farmer’s market, you know that whole foods need little interference to taste delicious. Perhaps you were seduced by the aromas of real tomatoes and fresh basil, or rushed home...
The Ten Worst Food Ingredients 3 Aug 2012 | 03:26 am
Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products. You can (and should!) steer clear of these toxic, tacky ingredien...
A Kick of Spice Could Simmer Down Diabetes 2 Aug 2012 | 08:46 pm
A spice extract that gives color to curry may also have another, healthier benefit – lowering the risk of Type 2 diabetes. A limited study of 240 adults examined the effect of curcumin, which is f...
Obesity Leads To Alzheimer’s Disease 2 Aug 2012 | 04:38 am
A dozen studies recently published in major medical journals lead to the same conclusion: A big belly creates a smaller brain — and all the terrible cognitive problems that go with it. Read more >
What’s The Real Story About Red Meat? 2 Aug 2012 | 03:39 am
Red meat has attracted some bad press lately, but it's only partly deserved. Don't buy the headline that eating it raises your risk of death, but don't buy factory-farm red meat for other reasons. Rea...
Recipe Rehab: 5 Best Healing Summer Blender Recipes 2 Aug 2012 | 03:26 am
Blended foods and drinks can spark up a summer feast, but beware the hidden calories and high-GI ingredients in commercial versions. Never fear -- we have "rehabbed" five favorites to make them as hea...
The Whole Wheat Hoax 1 Aug 2012 | 06:09 am
Food manufacturers know that we're starting to look for whole grain breads and other foods, but whole grains cost more, so they're finding loopholes in the labeling laws to sneak unhealthy foods past ...
