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The Definition of A Punk 8 Feb 2012 | 03:49 pm
A punk is first and foremost a bully. An individual who picks on guys smaller than he at the gym. When a guy his size calls him out in the gym he will call the cops rather than fight. He doesn’t like ...
Salute To World War II Veterans 9 Dec 2011 | 06:06 pm
I want to salute all of our veterans from World War II. Upon watching the horrific attack on Pearl Harbor yesterday some ten times, demonstrating the courage and determination of our military, which h...
Don’t Follow The Nonsense 6 Dec 2011 | 07:10 pm
I keep getting spam messages from the heart rate monitor and the ab slimmer. I never used either and suggest you don’t bother. You can monitor your own heart rate by subtracting your age from 220 and ...
Support Our Military 5 Dec 2011 | 06:14 pm
There is never enough that can be said about the magnificent job our military performs under extremely trying and dangerous conditions. The individuals who form the student body for our elite military...
Remembering Coach Kenneth Gibler 29 Nov 2011 | 10:57 am
Kenneth Gibler was my college football coach at Missouri Valley College, and (next to my father) inspired me the most to be the best that I could be. “The Gib” was the name we all attributed to Coach ...
My Number One Reason To Work Out 24 Nov 2011 | 02:50 pm
In writing on this subject, I must admit that in my younger days it would have been to get in shape for an athletic event. Now that I’m nearing Silver Sneaker age (I was instructing the silver’s just ...
Lose Your Beer Gut Forever 22 Nov 2011 | 12:31 pm
When males gain unwanted fat weight, it is mostly in the stomach area; hence, the nomenclature, beer gut. Over the years I’ve often heard females asking if potential dating prospects have a gut or bee...
Exercising With and Fighting Germs 21 Nov 2011 | 07:20 pm
The pudgy bald guy wearing Pierre Cardin nerd-style glasses made his way onto the stair stepper. He proceeded at a pace of two miles per hour as I attempted to pick it up a notch on the stair stepper,...
Alexa Soars For The Stars 20 Nov 2011 | 10:30 am
I’m always searching for talented athletes who I think have the opportunity to excel in their field. I’ve trained professionally ranked boxers, N.F.L players, college football prospects, elite high sc...
Ace Reilly Answers Questions About “Jobs Heroes Zeroes and Thieves” 19 Nov 2011 | 11:41 am
After speaking with Australian radio talk show host Anthony Puleo this morning on www.mixitupradio.net about “Jobs Heroes Zeroes and Thieves,” I will be joining host Big Ed tonight on www.gashouseradi...
