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High Fructose Corn Syrup 16 Sep 2012 | 01:54 pm
Corn syrup is a sweetener made from maize (corn). The process required to convert the corn into simple sugar syrup involves enzymes from two different bacteria and a fungus. High Fructose Corn Syrup u...
Modern Wheat: The Perfect Chronic Poison 9 Sep 2012 | 09:26 am
Cardiologist Dr. William Davis calls modern wheat the "perfect, chronic poison". He claims modern wheat is a mutation that contains a new protein called gliadin which acts like an opiate causing us to...
Benefits of Stretching 27 Aug 2012 | 03:25 am
People either stretch as part of their warm up routine, or they don’t. Those that don’t argue that stretching is a waste of time and does not prevent pain or injury. Those that do stretch mostly repo...
Fat Burning Foods 13 Aug 2012 | 09:30 am
There are several ways by which the choice of foods we ingest can actually help lose or maintain weight. One mechanism is by a food requiring energy from the body to digest and metabolize the substanc...
Overtraining: Unwanted Results 4 Aug 2012 | 06:28 am
The unwanted results from overtraining are varied; but almost always are a result of inadequate recovery. Whether referring to muscle, neural, biochemical or emotional effects of overtraining, most sy...
Sleep More To Lose Weight 15 Jul 2012 | 05:05 am
Sound too good to be true? It is based in science. Adequate sleep helps balance hormone production associated with weight. Not enough sleep has actually been shown to contribute to weight gain. It’s a...
What is the Best Time to Exercise? 8 Jul 2012 | 06:30 am
This is a question we get asked a lot! The answer is simple enough on the surface. But, of course, there is more to consider to maximize the results from your efforts. The best time to exercise is th...
Gluten Allergies: The sneaky culprit of unexplained illness and weight gain 1 Jul 2012 | 05:20 am
Gluten is a naturally occurring substance found in wheat and other grain products. Its purpose in nature is to provide the requirements for seed germination and propagation. Gluten is found in the end...
Sweet! Sugar Substitutes 18 Jun 2012 | 04:39 am
There are many sugar substitutes on the market, some natural, some man made. Some are safe, some we are not so sure about. This article will give you the low down on which are safe and of which you sh...
The Secret For Washboard Abs 4 Jun 2012 | 01:54 am
You can spend hours doing sit ups, crunches, leg lifts, and generally torturing yourself trying to get six pack abs. And, sure, those things are important. But the real secret to killer abs is in your...
