Ameliaburton - ameliaburton.com.au - Amelia Phillips
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Fit & Fab: Celebrities Over 40 27 Aug 2013 | 03:12 am
Age is just a number, they say; and with these women, it sure does seem so. With Jane Fonda to thank (or not), women over 40, these days, just seem to look better and fitter as they age. They are more...
Gluten-Free Diet and Its Myths 15 Aug 2013 | 03:00 am
Four in 10 Australian shoppers are purchasing and consuming food free of wheat and other grains, thereby sticking to a gluten-free diet, finds new study conducted by Coles. These shoppers revealed th...
Shakira’s Post-Baby Body – Minus The Pressure 14 Aug 2013 | 03:00 am
Hips don’t lie and neither do those abs! Stunning new mum, Shakira was snapped recently on the beaches of Hawaii in an awe-inspiring post-baby bikini body, only six months after giving birth to her so...
What do Athletes Eat? 7 Aug 2013 | 04:00 am
We see them play, lose, win and celebrate, but we rarely ever know what goes on behind the scenes in their kitchens. Ever wondered what leading sportspeople around the world eat before a big game or d...
Plain Packaging on Junk Food: cure for obesity? 30 Jul 2013 | 04:50 am
Food science and nutrition experts are debating the benefits of removing animation and adding graphic images from food packaging to counter the obesity epidemic in Australia. At a convention hosted b...
4 Ski Exercises to Get You Pumped for the Snow! 26 Jul 2013 | 09:30 am
It’s ski season, means you need to get your body ready for the snow! At least two weeks before you go skiing, follow these four simple ski exercises to prepare your legs and core for the burn that wi...
Crack of Arse Challenge 25 Jul 2013 | 10:00 am
It’s 5.30 a.m. The alarm goes off. You hit snooze. It wails again. You hit snooze, again. It’s suddenly 7.30 a.m. You are late for work and have missed your morning gym session. “How did this happe...
How To Train When It’s Cold & Wet 24 Jul 2013 | 05:00 am
Cold mornings come with fog, mist, icy-cold breeze and sometimes even rain. So what do you do? How do you get your body and mind out of the hibernation and lethargic mode and spring into wellness duri...
Playlist for Long Runs 18 Jul 2013 | 04:41 am
We’re bang in the middle of winter, here in Australia, and while the idea of a long outdoor run can be pretty umm, chilling, it’s also one of the most blissful and calming activities you can do. All ...
The Parisian Diet: How French Women Don’t Get Fat 5 Jul 2013 | 05:00 am
They eat croissants, cheese, truffles, macarons, drink champagne and despite all that, Parisians are amongst the most slender-figured nationalities in the world. In fact, obesity rate in France is cur...
