Angerflex - angerflex.com - Balancing the Angry Brain
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What Are We Talking About When We are Talking About Anger? 13 May 2013 | 03:00 pm
What are we talking about when we talk about anger? A good question. We tend to think about anger as if it were one thing. Often it comes off as a noun.. “What do I feel? I feel anger.” or “You make m...
You’re Angry. So What? 6 Feb 2013 | 03:40 am
Most Profound Learning Experience I want to tell you about one of the most profound things teachings I’ve ever experienced. It’s something that also informs the experience of anger. This happened whil...
Practice Patience 23 Jan 2013 | 06:55 am
“Patience is having something to do while you wait.” That’s one of my favorite sayings. Unfortunately I have no idea where it came from or where I heard it. I’d love to thank whoever told me. Lot of w...
Unpacking Anger 8 Jan 2013 | 07:00 am
Anger is Pretty Simple A primitive feeling, it’s been around since the first cave dweller stepped into a clearing and heard a sound. It didn’t have a name back then. There, of course, was no language ...
Quit Collecting Anger Stamps 11 Sep 2012 | 09:06 pm
A Hydraulic Theory of Anger “I’m so pissed off I would explode.” “If you don’t take care of your anger, you’re just going to blow up.” You’ve heard people say these things at different times. We learn...
The Paradox of Anger Control 2 Sep 2012 | 12:35 am
Struggling to Control Anger is the Real Problem Anger doesn’t cause problems in life. Now, there’s an idea that is oddly counter-intuitive. Anger is not the real problem. Anger is just a feeling. I us...
In the Anger Hole? Quit Digging 14 Aug 2012 | 01:32 am
Lions and Tigers and Bears, Oh My Robert Sapolsky is a researcher who spent a lot of time with baboons and other animals in Africa. Fortunately for us, he’s also a good observer. While there, he began...
Un Hook Your Self 13 Apr 2012 | 04:58 am
Dong something incredibly rare in my office the other day – cleaning it – I was walking by a small rack on the wall and I hooked the belt loop of my jeans on one of the hooks that stuck out, My First...
As They Say, Kusat’ Sebe Lokti 21 Mar 2012 | 05:40 am
Or “Don’t Bite Your Elbows.” Kubat’ Sebe Lokti means just that. It is a Russian phrase and it could also be translated as saying not to get your undies in a bunch over things you can’t control. Acti...
Anger Control – Riding a Bicyle Up a Hill 7 Feb 2012 | 12:00 am
It’s been a while since I’ve done any bike riding. But I remember one particular time when I came to what looked like a never-ending hill. At the time it seemed like San Francisco plus. I pedaled less...
