Anthonymychal - anthonymychal.com - Anthony Mychal
General Information:
Latest News:
A Rant: It’s Not All About Calories, It’s Not IIFYM, and It’s Not A Short Article So You Better Like Reading 27 Aug 2013 | 08:30 pm
Calories. Calories. Calories. It’s all the rage. It’s all about calories. You’ll hear this often. You’ve heard this often. Calories are the answer; the mass controller of your body composition. It’s ...
7 Fundamental Tips for Skinny-Fat Sufferers 20 Aug 2013 | 07:25 pm
I used to think that you pooped out fat when you lost weight. I mean, what else would happen? Totally logical conclusion. Am I right? Often, on this blog, I talk about things that puncture the heart ...
What Stories Are You Telling Yourself? 13 Aug 2013 | 07:50 pm
Once upon a time, someone told you story. If the story was good, you’re eyes got heavy. The perils of the day became a nebulous thought, slowly fizzling into nothingness. The only thing that mattered ...
Finding (or Creating) the Right Culture for You 6 Aug 2013 | 11:07 pm
There are a lot of people that write, talk, and share ideas about their own training experiences online. I’m one of them. I might not seem like it, but this is a problem — a problem you’ve probably ne...
Skills Aren’t Pills 30 Jul 2013 | 06:26 pm
“Take two of these and call me in the morning.” It’s the cliché medical advice that, sadly, is still thrown around to this day. Feel better immediately; don’t fix the problem long term. The pill ment...
Digging Further on the Skinny-Fat Should I Bulk or Cut? Question 23 Jul 2013 | 03:22 am
Last year, I wrote an article on my feelings on whether or not someone (especially skinny-fat sufferers) should bulk or cut (read it here). I still get tons of questions on the subject, most of which ...
The Unavoidable and Devastating Consequence of Gymnastics Ring Training 16 Jul 2013 | 07:40 pm
…especially if you’re used to barbell training. Don’t say I didn’t warn you.
How Bruce Lee Ruined the World (An Anecdote of Myofibrillar Hypertrophy, Sarcoplasmic Hypertrophy, and Other Random Brain Flatulence) 9 Jul 2013 | 02:56 am
With roots in the semi-martial arts industry (I never took formal martial arts), I grew up admiring Bruce Lee and abiding by the following mentality: stay light, fleet of feet, and fast. Adding muscle...
How To Strength Train and Do Whatever Else You Want Without Gnarling Into a Ball of Fatigue 3 Jul 2013 | 10:52 pm
Don’t lift that spoon! You just trained shoulders yesterday. Are you crazy? You know you can’t move a muscle for 48 hours after your training. Incubate! You’re a useless piece of slop until you recov...
Steal This Exercise: Panda Pulls From Chinese Olympic Weightlifters 25 Jun 2013 | 06:38 am
A while ago, I saw a Yuri Vlasov training montage on YouTube. Aside from everyone apparently wearing really baggy black sweatpants, I noted his training — a mix between Olympic weightlifting, gymnasti...
