Ashotofadrenaline - ashotofadrenaline.net - Body Weight Exercises & Workouts
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The 30 Day Body Weight Beastmode Workout Plan 22 Aug 2013 | 05:46 pm
If you want to get bigger and stronger you have to change up your workout routine. Doing the same thing over and over again will inevitably lead you into a plateau and frustration. There is currently...
8 Ways To Improve Your Jump Rope Skills 14 Aug 2013 | 03:31 pm
Editors Note: This is a guest post from Shawna Kaminski creator of Challenge Jump Rope Program. Turns out kids on the playground are smarter than they sometimes act. Were you one of those kids with a...
How To Maximize Time Under Tension While Using Body Weight Exercises 7 Aug 2013 | 03:26 pm
Time under tension is one of the most important principles for muscle growth. This principle applies to weight lifting and body weight exercises equally. If you are not increasing the amount of time t...
The Ultimate Body Weight Progression Guide 2 Aug 2013 | 05:48 am
One of the biggest problems with body weight exercises is that its difficult to make the exercise more challenging. When you use weights you can simply grab a heavier weight. When you use your own bod...
5 Chin Up Modifications To Help You Get Bigger Biceps 24 Jul 2013 | 04:55 am
Do you wish you had bigger biceps? Some people turn to lifting heavy weights. Over time, however, this method can put tremendous strain on your wrists, low back and other areas. I remember getting fr...
Why You Need To Work The Chest From Multiple Planes & How To Do It With The “Around The World” Push Up Routine 8 Jul 2013 | 03:22 pm
One of the biggest mistakes that most exercise enthusiasts make is that they work their muscle from only one plane. For example, lets take the push up. You start off in the normal push up position an...
What would you like to see in the New A Shot of Adrenaline Website? (Plus Video of Emma Doing The Plank) 6 Jul 2013 | 04:39 pm
In the next few weeks, this site will be undergoing some changes. Over 2 years ago, I registered the name Extreme-Exercises.com and started my online body weight exercise journey. The site quickly ga...
How To Heal Your Low Back After A Muscle Strain (Mad Monday) 1 Jul 2013 | 03:26 pm
Have you ever woken up in the morning with your low back throbbing with pain? Workouts are essential for helping us get stronger and keeping us healthy but they can also cause muscle strain in critic...
Why Your Goals Should Be On Steroids 29 Jun 2013 | 04:53 pm
One of the biggest reasons people fail in achieving any goal is because their goal isn’t big enough. It doesn’t excite them. It doesn’t compel them to take action. Their goals aren’t on steroids. Whe...
27 Different Types of Pull Ups on my PVC Home Gym 24 Jun 2013 | 03:02 pm
I thought we would take a brief break from our Mad Monday workouts to have some fun. Recently, I pulled out my full pvc home gym and practiced a bunch of different types of pull ups. Pull ups are a g...
