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Stretching Exercises For Seniors – Keeping An Older Person In Shape 3 Sep 2012 | 11:22 am
Everyone has to face the fact that one day they will be a senior citizen. As a person gets older, they start to run into problems with mobility. Some older people start to get arthritis causing both m...
Chair Exercises For Seniors – Simple And Effective Work Out 31 Aug 2012 | 07:26 pm
As we get older our bodies start to slow down and the muscles that were building all throughout our lives now start to decrease. The older we get the more at risk we are for muscle atrophy or loss of ...
Balance Exercise Safety Tips for Seniors 23 Apr 2012 | 06:27 pm
As a senior, it is more important than ever to keep in shape. However, these days, it is not all about losing weight or building muscle. For seniors, maintaining an excellent sense of balance is nece...
Balance Exercises For Seniors Can Be Completed Anywhere 20 Apr 2012 | 07:44 pm
Balance exercises for seniors are important enough to your daily routine of healthy living that you should also try to have a few exercises in your repertoire that can be done from anywhere, not just ...
Standing Balance Exercises For Seniors 19 Apr 2012 | 08:21 pm
Since maintaining your balance while walking or standing is so important for seniors, completing balance exercises to strengthen those skills can be quite important as well. You want to build your bal...
A Balance Exercise for Seniors: The Side Leg Raise 18 Apr 2012 | 06:44 pm
Balance exercises for seniors are an important part of daily, healthy living. By improving the strength of your leg and core muscles, you are working to make sure that you aren’t prone to injury and f...
How Do You Know If The Balance Exercises For Seniors You Are Doing Are Working? 17 Apr 2012 | 10:49 pm
As a senior, one of the most important things that you can do to work on improving your everyday health is to do daily balance exercises for seniors. However, if you have been doing this for a while, ...
