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10k Time Getting Slower 8 Feb 2013 | 10:48 pm
After 6 months training for a 10k I posted a faster time than I now do 12 months after. My training program is consistently 2 x 5k and 1 x 10k per week
Training for my Second 10K 8 Feb 2013 | 10:40 pm
2 years ago I ran my first race - a 10k which took me 1h13m. Then I stopped running for about a year, and have recently decided to get back into it and
Best Running Tips Newsletter, Issue #041 -- Happy Trails 8 Feb 2013 | 04:55 am
The Best Running Tips Newsletter provides you with the latest running tips. This issue talks about a trail run I recently did and some other things!
The Principles of Periodization - THE Secret Running Tip to Peak Performance 8 Feb 2013 | 03:42 am
Periodization is necessary to achieve your best performance at exactly the right time. Time to change over your running program and use the principles of periodization!
Setting My 10k Goal 2 Feb 2013 | 02:22 am
I've been running for over a year now and after half a year of training (70 miles/month) I ran 10k in 39:40. Since then I tried a few more races over the
Adding Distance to my Runs - From 5k to 10k 2 Feb 2013 | 02:12 am
How do I start, or what is the proper way to increase distance in my running program? My current running program consists of running 5k, two days a week.
Is Sub-40 a Realistic 10k Goal for Me? 2 Feb 2013 | 02:03 am
I have been running (jogging) to keep fit for about 20 years barring injury and/or bouts of lethargy. In the last 10 years I have run one 10k race annually.
Running A Sub-40 10k 2 Feb 2013 | 01:48 am
I have given myself the target of reducing my 10k time, ideally to sub 40 (and beyond!). My question is how to achieve this? As someone who is quite
Improving My Time for a 10k Run 1 Feb 2013 | 02:57 am
I have just finished a marathon and I have a fun-run of 10k in 6 weeks time. I would like to do it at 50 minutes for 10k but having just finished the marathon
Heart Rate Monitor Running Programs - 10k Running Program and 1/2 Half Marathon Training Schedule Guaranteed to Bring Results 29 Jan 2013 | 09:53 am
The best heart rate monitor running programs for those runners wanting to do their first 10K or half marathon.