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Going to Yoga Class = $ Going to Cancer Research 26 Aug 2013 | 09:46 pm
Join Beyond Body Mind Spirit to support the National Foundation for Cancer Research (NFCR) by coming to our yoga class: Friday, Sept 13th, 6 PM All proceeds will be donated to the NFCR, supporting c...
Fancy Feeling Refreshed? 6 Aug 2013 | 08:18 pm
By John Kernick Here’s the ultimate refresher on a hot day. Simple fact: most of us are dehydrated all day, especially during the summer. Any dip in hydration causes physical and mental fatigue. I...
Beyond Body Mind Spirit’s TV Show 8 Jul 2013 | 11:30 pm
Beyond Body Mind Spirit has a monthly TV show! This July, we walk you through, “Gourmet Fitness with Love” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, an...
This Father’s Day Have His Best Interest at Heart 12 Jun 2013 | 05:12 am
Is your father stressed like mine? It’s true that stress can motivate him but having techniques to release stress is vital to health. Though most of us don’t think twice about stress, the truth is it ...
18 Day Smile Challenge- when you (& the sun) are at your peak 2 Jun 2013 | 07:24 pm
If you love the feelings you feel when you’re with your best friend, would you like to feel them 24/7? We promise that by participating in our 18 Day Smile Challenge you will be taking the first step...
Beyond Body Mind Spirit’s TV Show 2 Jun 2013 | 01:14 am
Beyond Body Mind Spirit has a monthly TV show! This May, we announce our newest innovation, “Gourmet Fitness” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes,...
Yoga + Horses = ? 29 May 2013 | 08:35 pm
Want to include horses in your yoga practice? I recently came back from a uniquely unique 3 day yoga retreat in beautiful Stowe, Vermont at the Stowe Mountain Ranch. During the weekend, I tried AcroY...
One Dog’s Affair with Yogurt 22 May 2013 | 02:56 am
Long before the current hype around yogurt, Shanti, our mascot, had a relationship or actually an obsession with one of his favorite yogurts, Brown Cow He’s quite choosy, and knows that all yogurts ar...
Summer Solstice + Self Love= Your Recipe for Happiness 15 May 2013 | 09:04 pm
The celebration of the relationship between our sun and planet is around the corner. Let’s emulate how ancient cultures show appreciation for this time by honoring the love within us. Throughout time...
4 Steps for a Summer Body + Year ‘Round 16 Apr 2013 | 12:57 am
Tired of struggling each summer to lose weight, exercise more, and eat healthier food? Would you like a proven process that is easy to do, plus on-going support that guarantees your success? Would yo...
