I DON’T HAVE THE TIME 15 Nov 2010 | 07:31 am

I DON’T HAVE THE TIME is the number 1 excuse when it comes to physical exercise > Will you have time to get sick? > Nobody can control time - Saying " I don't have time" is just another way of saying...

Your Body are a changing 14 Sep 2010 | 05:58 pm

Your body is communicating with you constantly, but are you listening to it?

Killer Reps 8 Aug 2010 | 08:32 pm

Why Exercise 23 Jul 2010 | 05:05 pm

“Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where –” said Alice. “Then it doesn’t matter wh...

WHY 27 Jun 2010 | 11:51 pm

Exercising is not easy, it involves a lot of hard work and perseverance. When you start getting tired and sweaty, the first question that springs to mind is “Why do I torture myself with physical act...