Blogspot - chadsmithcrossfit.blogspot.com - SMITHFIT
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Community 27 Aug 2013 | 02:59 pm
In a group fitness setting you have the opportunity to meet new people, and make new friends. You get to meet people that you wouldn’t normally meet unless you were taking a class.
RUN 25 Aug 2013 | 02:29 pm
I was pushed by myself because I have my own rule, and that is that every day I run faster, and try harder.
Anarchy in OK CrossFit Competition Sept. 21st & 22nd 24 Aug 2013 | 02:40 pm
Full Website Here: TEAM EVENT 1-A 12 Minute Time Cap... 7 Snatches (135/85) 11 Toes to Bar Score is total reps completed. Team members must number themselves 1,2,3 or 4. Team members must complete a ...
Overtraining??? 23 Aug 2013 | 02:27 pm
Here are some signs of overtraining: You repeatedly fail to complete your normal workout You’re losing leanness despite increased exercise You’re lifting/sprinting/HIITing hard every single day Yo...
Tuesday Night Track Work 22 Aug 2013 | 02:27 pm
Our group has been running track for 5 weeks now. Every year in July we start our track workouts and they take us all the way to the Tulsa Run 15k. A track coach from ORU wrote our training program ba...
Do you want to be a better CrossFitter? 21 Aug 2013 | 02:13 pm
My advice would be to start to focus in on your weaknesses. Talk to your coaches and see if they can advise you on something to work towards. They will know what you are good at and what you are not s...
The 5th Annual Mud, Sweat, & Tears Adventure Race 20 Aug 2013 | 02:39 pm
The adventure race was a blast. We finished in 4 hours for Team SmithFit. We hit 18 checkpoints, we ran over 9 miles up and down the terrain of Turkey Mountain. We also biked over 12 miles all over th...
T-Town Running Club 19 Aug 2013 | 02:53 pm
Join The T-Town Running Club Sunday mornings to run along different routes in and around Downtown Tulsa. We'll accommodate the length and pace of the routes for people of all running levels. We hope i...
RUN 18 Aug 2013 | 02:20 pm
Even if you're on the right track, you'll get run over if you just sit there.
Sprint Adventure Race 17 Aug 2013 | 02:45 pm
The course will take to 2-4 hours and will consist of trail running, mountain biking and team skills. Teams will consist of 2 person Coed, All Male, or All Female. Each team will receive a map with di...
