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Magic Foods For Optimal Health 22 Jan 2011 | 09:30 pm
If there was a magic food that would cure everything (weight gain, heart disease, aging, your annoying boss) would you eat it? Of course you would! Unfortunately, I can’t say I have found that one m...
The Best Diet Plan is NO Diet At All 22 Jan 2011 | 09:15 pm
As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO d...
Are Calories Good or Bad? 20 Jan 2011 | 09:37 pm
Frequently Ask Questions (FAQ) Q. Is calorie a bad word? A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most pe...
Fast And Easy Fat Loss - How He Lost 5lbs In 5 Days 15 Jan 2011 | 10:01 pm
Fat loss doesn’t have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food i...
