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Your Dream Body 27 Aug 2013 | 07:31 pm

Your Dream Body Essential Information About Sports Medicine Maryland Residents Need To Know Cervical Traction Device Delivers Relief Duties Of Weight Loss Consultants If You Wish To Feel Happy, Yo...

[New post] Fitness kit I’ve tested this week: Kinetica Pre Fuel 27 Aug 2013 | 06:06 pm

WordPress.com Nicola Joyce posted: "I make no secret of the fact that I love a pre-workout. Some may think they're no better than an espresso and some BCAAs, some may even think they're no more than ...

Master Succulent BBQ Ribs at Home! 26 Aug 2013 | 07:24 pm

Dear Friend, Man does not live by toast alone. He needs steak. Meat loaf. And wings! He must have buffalo chicken wings—Korean-style so nuclear, they'll singe his nose hairs! A man cannot live withou...

10-Minute Torchers - The New 3 DVD Workout From Men's Health 26 Aug 2013 | 03:24 pm

Pop quiz: What was the easiest workout of your life? Yes, it’s a trick question! No one remembers easy workouts. We remember what works: tough, high-intensity workouts that push you to your limits — ...

[New post] Day 62 – August 24th: Unforgettable Run.. 24 Aug 2013 | 11:56 am

gottagetfitter posted: "Today I went for a run, nothing new. I pounded the pavement in the intense 33 degree heat, phone strapped to my arm, ipod strapped to my shorts and Polar band strapped to my ch...

Pack on 15 Pounds of Muscle 23 Aug 2013 | 04:54 pm

August 23, 2013 Pack on 15 Pounds of Muscle Gain size and shed fat faster than ever! How long have you been slaving away in the gym, hoping to rid yourself of fat as you build jaw-dropping muscle? ...

[New post] 8 Reasons To Push Yourself Today 23 Aug 2013 | 08:56 am

gottagetfitter posted: "Credit for the below goes to TimeManagementNinja.com but it's a great list: Here are 8 Reasons To Push Yourself Today:To Leave Your Comfort Zone – Leave your comfort zone. Go o...

[New post] Day 61 – August 23rd: You’re an episcopalian?… 23 Aug 2013 | 06:08 am

gottagetfitter posted: "...'no' I repeat slowly. 'A pescitarian'.Whether it's my sleepy mumble or just the shock that makes me need to repeat this every time I'm not sure. Most of you are probably awa...

Feel the burn of a gladiator with the exclusive Spartacus 4.0 Workout 21 Aug 2013 | 04:02 pm

The Spartacus Workout 4.0 This routine will kick your ass—and shred your abs The hottest trend in fitness is here: The Spartacus Evolution. This cutting-edge metabolic training system is taking the ...

[New post] Day 59 – 21st August: Core Work Really Works! 21 Aug 2013 | 06:11 am

gottagetfitter posted: "...Not my cleverest title granted but the truth is sometimes unexciting. I was, however, very excited when I made this discovery.Now do I mean that situps are amazing and give ...

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