Nursing Jobs 27 Apr 2008 | 01:31 am

If you are here looking for ways to better your health, it is possible that you have been looking for a job in the health industry. Well there is a video I came across that has great tips on how to ge...

Eat Breakfast to Lose Weight 4 Feb 2008 | 08:48 pm

"Breakfast is the most important meal of the day." You've probably heard that line a thousand times before, but its just as important as ever - and yet many people still skip breakfast, without realiz...

The Cookie Diet 17 Jan 2008 | 07:07 am

Currently there is a very effective diet program that is taking the world by storm it is from Smart for Life and it is called as the cookie diet. It is consisted of eating cookies from Smart for Life ...

Keys In Losing Weight 16 Jan 2008 | 10:35 am

The key to losing weight is not to starve your self but it’s the amount of servings in each meal that is important. With Smart For Life’s cookie diet it is promoting taking in complete meals that are ...

What You Should Know About Stretching 29 Dec 2007 | 07:21 pm

Before starting a fitness program, you must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of measu...

Choosing the Right Exercise For You 15 Dec 2007 | 07:10 pm

Extreme Fitness & Body Building 3 Nov 2007 | 04:27 pm

Most people think about building muscles as abandoning life outside the gym and devoting long hours in the gym every day. Perhaps the only way to chisel the body into a hot muscular physique is by toi...

5 Inspirational Weight-Loss Quotes 27 Sep 2007 | 04:33 pm

Here are a few diet quotes that may give you some inspiration while trying to lose weight: The rest of the world lives to eat, while I eat to live. - Socrates "Never trade what you want the most for...

Extremely Low-Calorie Vegetable Chicken 24 Sep 2007 | 05:16 am

Ingredients 1 skinless, boneless chicken breast half 1 lemon 1 pinch garlic powder 1 tablespoon olive oil salt and pepper to taste Preparation Squeeze juice from 1/2 lemon onto chicken. Season with...

Low-Fat Alternative to Pasta 23 Sep 2007 | 07:24 am

If you're at all like me, one of the hardest things about maintaining a diet is cutting down on Italian food, especially pasta. What makes pasta fattening is the calories in the noodles, which come fr...