Blogspot - franztrainingblog.blogspot.com - Franz's Blog: An Athlete's Pursuit of Excellence
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The Movement "RENAISSANCE" - 2 People You Need To Study 24 Jan 2013 | 07:38 pm
There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social media and the increase in technological advancements, information is ab...
Random Summer Thoughts.... 10 Sep 2012 | 03:10 am
Every now and then I feel the urge to write ideas down that are in my head and share them publically. One of the hardest things to do in life is successfully share ideas and communicate them in a fun,...
Primal Speed Sprinting Workshop 18 May 2012 | 07:11 am
How to Master the Essentials of Sprinting- and dramatically boost your athleticism to an elite level. Learn the most powerful Sprinting principles and become the top coach and trainer in your city. ...
The Need for Simplicity 16 Apr 2012 | 06:07 pm
"Things that matter most should never be at the mercy of things that matter least." - Goethe According to Dictionary.com, Simplicity is: freedom from complexity, intricacy, or division into parts: a...
The NEED for SPEED 26 Mar 2012 | 04:22 pm
Sprinting has been a passion of mine since I was 17 years old. Funny thing is, I had no idea I was fast until my twin brother Keats Snideman talked me into going out for my high school district cham...
Is your Training Sustainable? The Importance of Sustainability 5 Mar 2012 | 03:44 pm
Do you ever wake up in the middle of the night or the early morning with a great idea? Or some thoughts on a particular subject have been on you mind for a while and you feel compelled to share them w...
The Importance of Teaching..... 14 Feb 2012 | 03:43 pm
It has been said that if you teach something once, you learn twice. I have always been fascinating with teaching. Maybe it's because both my parents were college professors and therefore it's somethin...
Sandbag Training......are you serious??? 17 Dec 2011 | 04:50 am
Yes, very serious!!! Sandbag training is EFFECTIVE! But not as effective as the movement science behind it. Without a doubt, the modern pioneer of effective Sandbag training is Strength coach Josh Hen...
Hardstyle goes to South America!!!! 3 Dec 2011 | 07:03 am
Make a video - it's fun, easy and free! www.onetruemedia.com Very excited to have taught along side of Yoana Teran the first ever Hardstyle Kettlebell Certification in South America. Last weekend on ...
Are you Kettlebell Juggling? 16 Nov 2011 | 05:12 am
Just got back from Fort Collins, Colorado where I taught an HKC certification. RKC Aaron Pierson was the host and was a excellent host to say the least. We had a rather small group but what was really...
