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Protective Style Lookbook || Elegant Updo on Curly Mini Twists 20 Aug 2013 | 05:58 pm

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o) Model: MsTanish Difficulty level: 3/5 Description: Twists are curl...

Study || Food-Packaging Chemical (DEHP) + Diabetes Risk in Children 20 Aug 2013 | 05:53 pm

Check out the following excerpts from recent research on DEHP (a food-packaging chemical) and diabetes precursors in adolescents: MOTIVATION "Mono-(2-ethylhexyl) phthalate (MEHP), a DEHP metabolite,...

My Exercise Routine for When I am Super Busy 16 Aug 2013 | 12:32 am

When it comes to exercising, the biggest obstacle I face (and many others might face) is finding the TIME.  Yes, the time.  My motivation exists ... I want to be the healthiest that I can be.  I want...

Hair Diary || Incorporating a Protein Conditioner Into My Regimen 15 Aug 2013 | 10:18 pm

Time for a wash! So a few "Hair Diary" entries ago, I talked about adjusting my regimen so that I can reach hip-length by late 2014.  In this same entry, I also discussed an experiment with a new det...

Protective Style Lookbook || Two Chic Up-do Styles (Natural OR Relaxed) 9 Aug 2013 | 09:29 pm

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o) Model: Jsong Difficulty level: 3/5 Description: Two up-dos on stre...

Mixology || Natural Blackhead-Busting Blackout Mask 9 Aug 2013 | 09:26 pm

This recipe is from bodyunburden.com blog.  For more details and more DIY recipes, check out the blog. Ingredients: 2 capsule of activated charcoal 1/2 tsp of bentonite clay 2 tsp of water Instru...

Re-post || 4 Lesser-Known Practices of Naturals with Long Hair 3 Aug 2013 | 09:54 pm

Originally posted on BGLH. What do Cipriana, Francheska, Geniece and most other long-haired naturals have in common when it comes to regimens?  Well, it is no secret that protective styling, low mani...

Skin Care || Clearing Up Eczema 3 Aug 2013 | 09:52 pm

Ambrosia discusses how she clears up her eczema:

Healthy Hair on Youtube: AfricanExport 24 Jul 2013 | 09:14 pm

I've been following this type 4 lady from the start, and let me tell you, her hair has flourished recently!  It has grown tremendously and looks healthy from root to tip. In this video, she talks abo...

Healthy Recipes || Sweet Potato Smoothie 24 Jul 2013 | 09:05 pm

As some of you probably already know, I am a big smoothie drinker.  Well, in a recent effort to be more creative with sweet potatoes, I created a super simple smoothie recipe: Ingredients: 1 cup ban...

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