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10 tips for good night's sleep 17 Nov 2012 | 10:01 am
Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you t...
Cure Throat Infection by Naturalal Medicine 20 Oct 2012 | 03:56 pm
Throat infection, most of the people treat it as a normal disease or seasonal disease, and no one dig for the root cause or no one tries to overcome it. People think, its common in winter, to be attac...
Healthy Tips for Rainy Season 19 Oct 2012 | 06:41 pm
Monsoon is season to rejuvenate all the living things on the planet. It is a refreshing season that makes you feel that beauty tips cane forgotten for some time. However as the intermittent showers po...
Why and How to Measure Your Body Fat Percentage 11 Oct 2012 | 12:43 pm
Your body fat percentage is one of the best indicators of your fitness and nutrition program. Many people weigh themselves and judge their results on the bathroom scale. However there is one major pro...
Preventing and Fixing Bad Breath (Halitosis) 11 Sep 2012 | 11:57 am
Many people have bad breath without even realizing it. This can cripple your likelihood of enjoying a healthy social life, finding a significant other, and even advancement in your career. Halitosis o...
Tips for Flat Stomach 11 Aug 2012 | 09:34 am
Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ‘stubborn...
Tips to Motivate Yourself to do Exercise 7 Aug 2012 | 12:25 pm
You know you need to work out, but you’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this questi...
How to Exercise Your Eyes 6 Aug 2012 | 06:53 pm
We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well? Eye exercising will kee...
Regular Health Mistakes 1 Aug 2012 | 05:23 pm
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by ma...
How to Prevent Second Heart Attack 23 Jul 2012 | 12:06 am
Take aspirin and beta-blockers (propranolol, metoprolol, atenolol) that have been shown to reduce the chances of a second heart attack and improve survival. Stop smoking cigarettes. Reduce excess...
