Blogspot - jscott87.blogspot.com - In Search of Solid Ground
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Week Ending 8/18: Summer of Awesome 20 Aug 2013 | 03:39 am
Monday: 3 Miles. 30 minutes on the beach. Slow, slow, slow, but after a 15 minute warmup, I decided to throw in alternating 60 seconds of high and low intensity. Though the heart rate spikes, it's eas...
Week Ending 8/11 13 Aug 2013 | 12:30 am
Another week in the books. No real breakthroughs on the training front, but rather steady volume increase and a couple good workouts. Wait...steadiness and real workouts are breakthroughs for me. Oh, ...
Two Week Catsup 5 Aug 2013 | 10:31 pm
Monday: 8 miles. Slow strength builder on all the steep backdune hills I could scramble up. Deer runs, fallen logs, etc. Went about 45minutes north and then took the beach back with no shoes. I felt e...
Untitled 22 Jul 2013 | 06:31 am
Monday: 5 mile tempo, sort of. As with the rest of the country, it's hot as two rats humping in a wool sock. 4 miles at a sub 7:00 clip, then a jog/stagger home to chill in the classy above ground poo...
Crawling Out of a Hole. Catching Up. Slowing Down. 18 Jul 2013 | 03:43 am
I haven't written a single word in over a month. I'd forgotten completely that I had a blog until I read an email from a sponsor asking me to remove their ads from the sidebar. At first I was sad abou...
4th week of may...ish. 28 May 2013 | 08:17 pm
Monday 7 miles - "Piss Cave" loop with Evan. A hilly route that took us through a long, dark, uphill tunnel, frequented by street folk with full bladders. Nice, eh? Who would miss Boulder when they ha...
3rd Week of May 20 May 2013 | 09:38 am
Monday 6 miles - Just a loop around home, nice and easy, then worked into a bit less shuffly pace. Flat, flat, flat. Creeped it down to a 6:30 mile without pushing it too hard. Maybe the 25k was a nic...
2nd Week of May. 13 May 2013 | 11:45 pm
Monday 8 miles...ish. 1:10 on the trails. Some gravelly flatter sections, hilly singletrack, and sand dune. Just kept moving and charging the hills. Still kind of blah feeling after that bastard of a ...
1st week of May, 2013: Inspiration in Sand 6 May 2013 | 09:49 pm
Monday AM: 4 miles. I seriously hate getting out of bed when I don't "have to." Great little wake up jog once I finally got outside though. 2 out/2 back on the dirt road with one hill. 7:28 pace overa...
Personality A 29 Apr 2013 | 08:55 am
I've decided to train in the coming weeks for the Seaway Half Marathon here in my hometown of Muskegon, MI. A road half is probably one of the most out-of-character things I can do with regard to my u...
