Blogspot - kettlebellslosangeles.blogspot.com - Dr. Mark Cheng - Kettlebells, Strength Training, Martial Arts, Functional Rehab Medicine
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Reality Check 23 Apr 2013 | 11:02 pm
There are some times that I'm really glad that I have a voice memo function on my iPhone. When I remember to use it, especially when I'm about to get into a conversation with someone who sounds like t...
Self-Recalibration 12 Feb 2013 | 07:59 am
As a general rule, I like to take inventory of my life on a regular basis, much in the same way that I say that it's important to take inventory of your body's available ranges of pain-free motion in ...
Emotional Attachments: Exercise, Identity, & Addiction 11 Oct 2012 | 11:27 am
One of the most challenging things to deal with for exercise, rehab, & medical professionals is a client/patient's attachment to a particular form of exercise or sport. As my mentor, Gray Cook, pictur...
The Beachbody Ultimate Reset - Vegan Diets, Strength training, 19 Jul 2012 | 10:20 pm
Tomorrow morning will be my post Beachbody Ultimate Reset physical & bloodwork. I've gotten a few private messages, emails from friends, & tweets asking about the Reset & "how hard it is", etc... It ...
I'm BACK! 15 May 2012 | 07:42 pm
While I may have been away for quite some time & let this blog gather a few cobwebs, it's time for a revival! I've been working hard on a variety of different projects, including a new portal website,...
Kettlebells for Beginners 9 Jan 2011 | 03:50 pm
Photo courtesy of Coach Ron Jones, KBLA RKC If you've decided to start training with kettlebells and devote time to experiencing the improvements that they can offer you, you'll need to actually get ...
Proprioception is Sexy - RKC Snatch Test Preparation & other Sports Performance applications 12 Dec 2010 | 12:31 pm
It never fails. Regardless of the field of endeavor, there's always someone with a serious disconnect between reality and actuality. Like the word proprioception. Would you think that something so ner...
It's been long overdue 1 Nov 2010 | 08:33 am
Ladies & Gentlemen, I'm the first person to admit it... I've fallen way short of my own expectations for this blog and for my own websites, especially www.kettlebellslosangeles.com. So to remedy tha...
The LA Times & Yahoo News Jillian Michaels Kettlebell Controversy 14 Oct 2010 | 01:23 pm
Just in case you've been lucky enough to be off the grid for a while, let me fill you in. Not too long ago, I was contacted by James Fell, a fitness writer for the Los Angeles Times, to speak on a ne...
Functional Movement Systems & Hard Style Kettlebells Workshop in San Clemente 1 Aug 2010 | 11:31 am
If you ever wanted to see, feel, and learn Gray Cook's FMS screen and Pavel Tsatsouline's Hard Style kettlebell training method and you live between Orange County and San Diego, here's your best, easi...
