Blogspot - michcar.blogspot.com - One Workout Stronger Than Yesterday
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Killed It! 27 Aug 2013 | 05:49 am
I said this to my girls this morning and wasn't surprised when I got an eye roll and shake of the head in return. Those girls have no sense of humour! Today's workout was the type that I love. Shor...
Throwdown #2 26 Aug 2013 | 05:57 am
Yesterday was the second CrossFit Gladstone/CrossFit CQ throwdown and this time it was held in Rocky. I thought Mal was going to play golf that day so had planned to drag the kidlets up there with me...
Progress! 22 Aug 2013 | 05:07 am
Today's workout: For Time: 1000 m Row then… 3 Rounds 15 Push Ups 15 KB Swings (24kg/16kg) 15 Back Squat (62.5kg / 45kg) Our warmup was a 650 m row and a squat hold while our partner did the...
Throwdown #2 20 Aug 2013 | 07:25 am
I think I forgot to mention that I've signed up for our second local comp. Both nervous and excited at the same time.
Once Upon A Time ... 20 Aug 2013 | 05:01 am
... I was the sort of girl who hated constructive critisism. My self esteem was low and when people tried to instruct me my brain when straight into the thoughts of 'I suck at this', 'I should just g...
A Pair Of Unicorns and New Shoes 19 Aug 2013 | 08:09 am
Matching Singlets It was only Missy T and I on Saturday as Moo had gotten home from her school camp at 4 am on Saturday morning. The workout was a bit of a doozy: In Partners - 30 min AMRAP - 1...
Dreaming of the Impossible 16 Aug 2013 | 05:46 am
This was todays' WOD: 3 Rounds for Time: - 5 Muscle Ups 10 Snatch 60kg/40 20 Toes To Bar As usual I went in with a plan. The scaling for muscle ups 2 ring pull ups and 2 ring dips and scale do....
Should Exercise Be Fun? 15 Aug 2013 | 09:58 am
I recently read this article by Mish Getting fit brings many benefits, but having fun isn't one of them. I have always been in the camp of finding something that you love and you will keep doing it. ...
Opening My Big Mouth! 14 Aug 2013 | 09:53 am
This was today's fun: Three rounds for time of: - 10 Push Press 55 kg (35 kg) 20 Hang Power Clean 55 kg (35 kg) 30 Deadlift 55 kg (35 kg) - (Courtesy of CrossFit Resolve) - Finisher In partn...
That Moment ... 13 Aug 2013 | 06:23 am
... when you put more weight on the bar than what you thought. Oopsie! Today was a strength day. First we had to do strict press. I went into today's workout with a goal, my previous best was 30 k...
