Blogspot - rameshon-m.blogspot.com - runningcoachsg
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Ministry of Education - Excellent Performance in Civil Service Race 2013 26 Aug 2013 | 06:59 pm
Normal 0 false false false EN-US X-NONE X-NONE Ministry of Education - Performs louder than the noise Picture 1 - Team from The Ministry of Education I remember, after parking my car, findi....
My CSC Run 2013. - 5km in 20min 30sec 25 Aug 2013 | 01:54 pm
CSC Run 2013 - Getting back on track for Stanchart Marathon 2013. Picture 1 - Ganesh (left), the liaison officier of MOE, Rameshon (center) and Raymond Lee (right) Today, I woke up at 5 45am and dr....
Ashley Liew - SEA Games Interview 22 Aug 2013 | 09:22 pm
SEA Games for Ashley Liew - Coach Rameshon feels that Ashley rightfully deserves it. By Saranniya Rajendran As promised I have finally got the answers from Ashley on his SEA Games aim, goals etc. I....
Stanchart Marathon 2013 - Lim Thow Wee aims to do NY Marathon instead. 19 Aug 2013 | 07:43 pm
Lim Thow Wee - Still an unpolished diamond. By Rameshon Picture 1 - Lim Thow Wee (right) in green singlet, doing his stretching during Flexifitness night training. After a lot of thought, finally, ...
Ashley Liew - SEA Games is top priority for now 17 Aug 2013 | 12:02 pm
Ashley Liew - Featured in today's Straits Times By Saranniya Rajendran Picture 1 - Coach Rameshon says that Ashley has the capability of going for Rio 2016 Olympics. Normal 0 false false false ...
Stanchart Marathon 2013 - Potential Top runners to run the race (Part 2) 16 Aug 2013 | 08:34 pm
Stanchart Marathon 2013 - Surprise awaiting in Stanchart Marathon 2013. In my earlier blogpost, Part (1), I have spoken about some of the consistent top runners who are capable of running and going f...
Stanchart Marathon 2013 - Go For The Grabs! 15 Aug 2013 | 09:28 pm
Stanchart Marathon 2013 - New winner expected as Ashley Liew , Mok Ying Ren and Anne Date will be running the SEA Games, instead. Picture 1 - Lim Thow Wee (left) and Dr Benny Goh (right) Consistent ....
Untitled 12 Aug 2013 | 08:33 pm
Speedy Weight Loss Program I am writing this after the success of my own weight which went down from 73kg to 55kg in 1 1/2 years and over time coming in as the champion for the Standard Chartered Mar...
Jensen Toh - An Interview on 70.3 Cebu Ironman performance 9 Aug 2013 | 05:25 pm
Jensen Toh - A new talent identified. Picture 1 - Jensen Toh in Orange singlet, few weeks before going for Cebu 70.3 Ironman 2013. By Saranniya Rajendran Normal 0 false false false EN-US X-.....
Singapore Race Calendar for 2013 6 Aug 2013 | 09:33 pm
These are some of the races left to compete. It is a good idea to register early so that you get the early bird discount. Race left for year 2013. 25 Aug 2013, Sun, 5km/10km/15km - CSC Run By The ....
