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Dear Mayor Michael Bloomberg 26 Aug 2013 | 03:29 am
An open letter to Mayor Michael Bloomberg.... Dear Mayor Bloomberg: I applaud you for taking steps to combat heart disease and obesity within your jurisdiction. It is hoped that the nation will foll...
Wednesday Weigh-In 20130823 24 Aug 2013 | 11:20 pm
We still had Chicken of the Woods left over -- it was such a big piece! I cooked some more. This time I let it simmer for 30 minutes. And this time I did not have any of the bloating. A second piece ...
Wednesday Weigh-In 20130814 16 Aug 2013 | 02:59 am
I ate some Chicken of the Woods that I found in the backyard. I am careful to cook it thoroughly, but I still experienced bloating and some other discomfort. It's definitely an effective appetite supp...
Wednesday Weigh-In 20130809 10 Aug 2013 | 02:48 am
I've been forgetting to weigh myself on Wednesdays -- this is turning into a Friday Weigh-In! Anyway I've going to bed late because I'm engrossed in reading Christopher Paolini's Inheritance Cycle. I...
Free 21-Day Online Meditation 5 Aug 2013 | 11:26 pm
Today is Day 1 of yet another 21-Day Meditation Challenge. "Miraculous Relationships is a 3-week meditation journey to the heart of true love . . . Oprah and Deepak share wisdom, easy to apply lessons...
Wednesday Weigh-In 20130731 1 Aug 2013 | 10:25 pm
Are you tired of popping an anti-histamine pill to deal with seasonal allergies? Try eating foods that contain allergy-fighting flavonoids instead, as described in this article: Foods That Help Stop S...
The Greatest Thing Since Sliced Bread 31 Jul 2013 | 01:44 am
Long ago folks baked loaves of bread at home or bought them whole from a bakery. At some point, it became possible to buy the bread pre-sliced. The Wikipedia article on Sliced Bread describes the hi...
Distractions in my Day-to-Day Routine 27 Jul 2013 | 02:38 am
[Written two and a half years ago for a course on Concentration] For this assignment, take stock of your day to day routine. In doing so, jot down what your routine is on most days. Then think about ...
Wednesday Weigh-In 20130726 27 Jul 2013 | 02:01 am
I've been bingeing on ice cream, again. I think that's why my weight and fat percentage are higher. And yes, I did weigh myself today, on a Friday. I totally forgot about the weigh-in yesterday and th...
What Do You Want For Your Birthday? 20 Jul 2013 | 08:11 pm
Another birthday came and went recently. This was the big "Five-Oh," so I thought I'd commemorate it with a blog post. This, like all the others before it, came with another round of answering "Wha...
