Blogspot - sztheomolog.blogspot.com - Sztheomo's training log
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Day 1 19 Sep 2011 | 08:40 pm
1. DL - 40 kg - 2 x 5 2. MP - 24 kg - 2 x 5/5 3. TPU - 10 x 1 4. DH Swing - 40 kg - 5 x 10 5. AbWheel - 2 x 5 on knee
Kettlebell Muscle 10 Sep 2011 | 04:11 am
I don't log training from September to November 2011 as I follow KB Muscle program word by word. Training log will come back live after finishing it.
Training 06/07/2011 8 Jul 2011 | 03:41 am
1 x 24 kg was used 10 DH Swing 10/10 OH Swing 20 H2H Swing 4 x 25 Power Snatch (I changed side after all reps and had a rest after 25 reps) 10/10 Snatch
Training 04/07/2011 4 Jul 2011 | 08:52 pm
1 x 24 kg was used BJW #3 1x 5/5 C&FS 5/5 C&P 5/5 C&FS 20 DH Swing 5/5 C&FS 5/5 Windmill 5/5 C&FS 5/5 Snatch 5/5 C&FS 100 swing (24 kg) 10 DH Swing 10 OH Swing L 10 OH Swing R 20 H2H Swing 10 DH Pow....
Training 02/07/2011 4 Jul 2011 | 08:47 pm
2 x 16 kg was used BJW #2 10 C&P 20 Swing 10 C&P 10 C&FS 10 C&P 5/5 TGU 10 C&P 10 Snatch 10 C&P Farmer Walk (Double 16kg) 3 x Overhead ~50m, Rack ~50 m, Suitcase ~50m
Training 01/07/2011 1 Jul 2011 | 07:42 pm
1 x 24 kg was used 1 x BJW#1 20 DH Swing 10/10 C&P 10/10 OH Swing 10/10 C&FS 20 H2H Swing 5/5 Windmill (I trained inside and there's no space for TGU) 20 Power DH Swing 10/10 Snatch 20 DH Swing
Training 30/06/2011 30 Jun 2011 | 09:01 pm
1 x 24 kg was used 10 DH Swing 10/10 OH Swing 5 x 20 Power Snatch (I changed side after all reps and had a rest after 20 reps) 5/... Snatch
Training 28/06/2011 28 Jun 2011 | 07:10 pm
1 x 24 kg was used BJW #3 1x 5/5 C&FS 5/5 C&P 5/5 C&FS 10 Power Swing 5/5 C&FS 5/5 TGU 5/5 C&FS 5/5 Snatch 5/5 C&FS Farmer Walk (1 x 24kg) Overhead L ~50m / R ~50m, Rack L ~50m / R ~50m, Suitcase L ....
Training 27/06/2011 28 Jun 2011 | 12:03 am
2 x 24 kg was used BJW #2 5/5 C&P 10 Swing 5/5 C&P 5/5 C&FS 5/5 C&P 3/3 TGU 5/5 C&P 5/5 Snatch 5/5 C&P Farmer Walk (Double 24kg) Overhead ~40m, Rack ~25 m, Suitcase ~50m
Training 24/06/2011 24 Jun 2011 | 07:36 pm
1 x 32 kg was used 1 x BJW#1 10 DH Swing 5/5 C&P 10 DH Swing 5/5 C&FS 10 DH Swing 3/3 TGU 10 DH Swing 5/5 Snatch 10 DH Swing Farmer Walk Left: 25m Overhead, 25m Rack, 25m Suitcase w/o rest Right: 25m...
