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Cascade Crest 100 Mile 2011: Return of the Tunnel, Including a Bonus Bicycle-Riding Ex-Meth Addict 24 Aug 2013 | 11:03 am

Cascade Crest 100 Mile Run, August 27-28, 2011 Having the race start at 10 a.m. has its pluses and minuses.  Two years earlier I stayed at a motel nearby, so there was too much nervous time between w...

Santa Cruz 50k (and 5000k) -- the first two years of a fun race 6 Aug 2013 | 07:59 am

Inside Trail Santa Cruz 50k and 5000k Saturday 4 August 2012 and Saturday 3 August 2013 last year I first ran this August race on the Inside Trail calendar last year.  It was a great time.  The cou...

Angeles Crest Death March 1 Aug 2013 | 07:35 pm

Angeles Crest 100 Mile Endurance Run Saturday-Sunday 21-22 July 2012 Having added bonus mileage the first time I ran AC100 and still (barely) finishing under 24 hours, I figured that I had another go...

Tahoe Rim Trail 100 Mile #4 -- Things Warm Up a Bit... 26 Jul 2013 | 01:09 am

Tahoe Rim Trail 100 Mile Endurance Run Saturday-Sunday 20-21 July 2013 coming into Tunnel Creek aid station, mile 12, right before changing into the tank top photo by Janeth Siva I came in and out ...

Bighorn 100-- Cold, Mud, Miracle Drugs, and a Dud Wearing Pink Underwear Who Stole My Stuff 24 Jul 2013 | 08:40 pm

Bighorn Mountain Wild and Scenic 100 Mile Trail Run Friday-Saturday, 15-16 June 2012 Bighorn was my 2012 didn't-get-into-Western-States-again consolation run. I had heard vague great things about th...

Tahoe Rim Trail 100 Mile #3-- Sh*t Happens Again 23 Jul 2013 | 12:15 pm

Tahoe Rim Trail 100 Mile Endurance Run, July 16-17, 2011 (Was gonna start on this year's TRT race report, when I realized I needed to finish and publish the one for two years ago.) I drove up with B...

Return to the Diablo 60k 18 Dec 2012 | 08:04 am

Saturday 2 June 2012, Mount Diablo State Park photo of Mount Diablo from the PCTR website in case the race is never held again, this year's and last's year course map I was really excited to return...

Ohlone 50k Silver Anniversary, Block of Wood Miss 14 Dec 2012 | 10:43 pm

Ohlone Wilderness 50k Trail Run, Sunday, 20 May 2012 Running Ohlone 50k the weekend after Zion 100 Mile was stupid-- sort of. I had run the Ohlone 50 Wilderness Run more times than any other ultra--...

The Inaugural Zion 100 Mile 13 Dec 2012 | 12:38 am

Moving in a 100-mile running race is a good thing. Moving, as in moving your stuff from one house to another, really sucks.  Especially for an ultrarunner.   For instance, it is harder to enjoy the 5...

Newly Published Guidelines for the Prevention and Treatment of Lightning Injuries 14 Sep 2012 | 10:10 pm

Those who have been following my blog for a while already know about how I came too close to lightning during my second running of the Kettle Moraine 100 Mile Run four years ago (when I could better k...

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