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Recipe: Shrimp Scampi 24 Jul 2013 | 06:48 am
Ingredients: 4 teaspoons olive oil 1.25 pounds medium shrimp; peeled and deveined 6-8 garlic cloves, minced 1/2 cup low-sodium chicken broth 1/2 cup dry white wine 1/4 cup lemon juice 1/4 cup +...
Recipe: Cod with Parsley Sauce 22 Jul 2013 | 02:03 am
Ingredients: 1 cup low-fat (1%) milk 1.25 pounds cod fillets, cut into 4 pieces (if you can't find cod, try halibut, grouper or perch) 4 teaspoons reduced-calorie margarine 3 tablespoons all-purpose f...
Recipe: Shepherd's Pie 12 Jul 2013 | 07:02 am
Ingredients: 1 tablespoon reduced-calorie margarine 2 tablespoons all-purpose flour 1 cup low-sodium chicken broth 1 teaspoon reduced-sodium soy sauce 2 cups cubed cooked chicken breast 2 carrot...
Recipe: Beef Stew 6 Jul 2013 | 06:48 am
Ingredients: 4 teaspoons olive oil 1 tablespoon minced onion 1 tablespoon minced carrot 1 tablespoon minced celery 1 pound beef round, cut into 1.5" cubes 1 cup chopped canned plum tomatoes, with juic...
I am not okay 28 Jan 2013 | 11:25 pm
I am not okay...four of the hardest words to ever come out of my mouth and already I've typed them twice. To say them out loud makes them true and to have them be true makes me vulnerable and I'm real...
The Numbers Are In... 15 Jan 2013 | 12:45 am
So, it's Monday and here I am. I had thought I might write something in between, but it was just one of those weeks. You know the kind..you have all the greatest intentions but somehow the week just g...
I Need to Believe 7 Jan 2013 | 09:26 am
I'm going to start this post out by asking for forgiveness. I know that you might find that strange, but I feel like I have so many things that I want to talk about and my brain is jumping from one to...
Thing 1 and Thing 2 4 Jan 2013 | 12:53 am
Day 1 of the get my butt in gear challenge has begun. Ok, it's not really a challenge and has little to nothing to do with my butt, but it sounded good, right? Tomorrow is my first official weigh in....
2013...A Year About Me 3 Jan 2013 | 01:10 am
So, it's been a while, huh? It's been a while because well ...I haven't really been focused on much more than health survival for the past few months, it seems. First, it was bronchitis at the start o...
My Final Mamavation Monday Post 20 Nov 2012 | 06:47 am
Sometimes in life you hold onto things because you want them to be the way they were. You figure that if you hold on long enough, everything will go back to being ok. Then one day, something happens ...
