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Summer vacation – How I stay on track ( with wine) 14 Aug 2013 | 02:39 am
Did I get your attention with the wine?? What is considered clean eating? What is thought of as strict or even soemtimes too strict? What is over training? What is slacking? I live a life that I am ...
Leg Workouts 29 Jul 2013 | 05:46 am
Today this Barbell Barbie hits the gym to do one of our best leg workouts. Sometimes you just need to swich things up in life.. You know…Keep it interesting. This relates to your work, your education,...
Dirty Thirty 29 Jul 2013 | 05:38 am
July 13,1983 Wednesday approximately 8:30 am in Chemainus, BC Bill and Debbie had a baby girl….. Thirty years pass, memories stored, lessons learned, mistakes made, moments cherished, dreams dreamt,...
Leg Workouts – Bodyweight Exercises Lucious Leg Ladder 28 Jul 2013 | 12:48 am
I have been a bully of a trainer this week… and I am ABSOLUTELY ok with that. Monday night boot camp was the first Lucious Leg Ladder handed out for the week, and from there at least ONE client suf...
You WISH you were a 30 year old woman ;) 11 Jul 2013 | 09:37 pm
There are milestones in life that they say, change you. Moments when you “become a Woman, or become a Man” One of these great milestone moments they speak of, and I believe is mostly geared for wo...
Stepping out of My comfort zone 25 Jun 2013 | 11:11 pm
CONFESSION MOMENT: I have a fear of doing things I am not good at, or things that I have no experience in. I think I hold this fear because growing up as an only child , I had nobody to bully me into ...
BodyRipped Workout Routines 19 Jun 2013 | 08:06 am
Helllloooo Ripped Nation. Who loves workout routines that are quick and dirty. I mean literally in this case and you will see it in the video of this session. If you hang with me to the end of it you ...
Shakeweights?? Really?? 14 Jun 2013 | 02:49 am
Okay… enough is enough… SERIOUS! I take my profession very seriously, and to be totally honest am offended when the random dude off the street decides it sounds cool to say “I’m a personal trainer” an...
Ripped Ab Routine 13 Jun 2013 | 06:58 pm
Good Morning Ripped Nation! I hope you are ready for an ab session which will pop your beautiful abs on your way to getting ready for the wonderful summer days. I wanted to bring you a really cool var...
Best Home Workouts – By BodyRipped 12 Jun 2013 | 09:34 am
This is one of our 12 minute bodyweight home workouts. You need NOTHING but yourself… ( and a timer ) Timer set for 50 and 10 for 12 rounds Repeat the FULL workout before repeating second and third ro...
