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How Massage therapy can help you lose weight 5 Jan 2013 | 06:59 pm
While a weight loss diet and exercise helps one in losing weight, a person sometimes reaches a plateau and when this happens it becomes increasingly difficult to loose weight. This is when massage the...
How to lose weight for dummies 5 Jan 2013 | 06:52 pm
Most weight loss diets are not planned scientifically and only concentrate on burning calories which leave the fatty tissues in place. If you eat foods which activate the production of fat burning hor...
What is Needed for Yoga: Equipment 18 Oct 2012 | 01:56 pm
Unlike other fitness activities, you don’t need to spend money on expensive gym equipment and apparel in practicing yoga techniques. There are a few basic things you might need in a yoga session but t...
Types of Yoga 18 Oct 2012 | 01:55 pm
There are various styles of yoga techniques being taught in yoga studios and by personal yoga trainers. Although these styles came from a single principle, each and every yoga pose has specific emphas...
How Yoga Makes Life Healthier 18 Oct 2012 | 01:51 pm
The practice of yoga has now been proven to have medicinal benefits derived from its cleansing faculty. Experts have discovered how certain yoga techniques are able to cure a long list of diseases and...
The Inner Child: Five Ways to Health 6 Sep 2012 | 05:57 pm
Ever sit on the edge of a playground and watch the children play? I often find myself wishing for just half their energy– it would come in so handy in almost everything I do. How do they do it? It can...
Hydration and Performance – How can you tell if you’re dehydrated? 31 Aug 2012 | 06:34 pm
Do you heed the advice of medical experts to drink eight glasses of water a day? If you don’t, odds are high that you suffer from chronic dehydration. If you do, that’s a great start, but it’s probabl...
Exercise During Pregnancy 13 Jun 2012 | 07:30 pm
Whether you’re a dedicated athlete or a committed couch potato, pregnancy is a time to recommit yourself to optimum health. Proper exercise during pregnancy can provide many, many benefits. Exercise d...
Exercise During Pregnancy 13 Jun 2012 | 07:30 pm
Whether you’re a dedicated athlete or a committed couch potato, pregnancy is a time to recommit yourself to optimum health. Proper exercise during pregnancy can provide many, many benefits. Exercise d...
Caffeine and exercise performance 13 Jun 2012 | 07:03 pm
Most athletes consume caffeine beverages prior to exercise competition. Although it has no nutritional value, it does enhance performance. Theory of Action The exact mechanism of exercise enhancement ...
