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Weird Exercise for Bootcamp Workouts 15 Nov 2012 | 10:18 pm
There’s an easy way to give yourself and your campers an “unfair” fatburning advantage. Just add more “sophisticated” movement patterns into your workouts. This one simple trick will… Recruit more mu...
Perfect 21-Minute Bootcamp Workouts 12 Nov 2012 | 08:18 pm
It was a dark, yet warm Summer morning here in GA. My campers were all inside the high school gymnasium burning tons of calories at 6 in the morning. And the best part – we were in and out of the buil...
Unique Set and Rep Scheme Bootcamp Workout 9 Nov 2012 | 09:53 pm
Below is a wicked set and rep scheme workout you can use with your bootcamp today. It uses the ladder method and it’s addicting. I’ve combined the ladder method AND the density method (because I’m a w...
Bizarre Exercise but Effective 5 Nov 2012 | 10:52 pm
I haven’t mentioned Nick Nilsson in a while. I’m a big fan because he comes up with these crazy and bizarre exercises and you can discover this new exercise you probably haven’t heard of. Enjoy… Total...
How to Set up 30 Minute Workouts 2 Nov 2012 | 06:25 pm
Every time I walk into the gym down the street from where I live, the front desk rep, Sarah, always says hi to me and she even knows when to expect me. One of my habits that I’ve been using for months...
3 Boosters for Bodyweight Exercises 31 Oct 2012 | 10:03 pm
You may “think” you need equipment to get results, but the truth is that you can burn tons of fat using just bodyweight exercises. With the holidays approaching, people always get busy and forget thei...
When NOT to use Finishers 25 Oct 2012 | 11:05 pm
Earlier this week, I was training a long time client. As we approached his third circuit, he realized there wasn’t a workout finisher at the end of his program. ”This whole workout is a finisher”, h...
3 Metabolic Workout Finishers 24 Oct 2012 | 10:32 pm
I’ll let you in on a little secret. I’m turning the big 38 tomorrow. In a way, I’m cool with it, but at the same time, I keep thinking I will no longer be able to say I’m in my mid-30′s. Ouch. But alt...
26-minute Bodyweight Workout 23 Oct 2012 | 09:13 pm
When I was in Denver last weekend, I was really tight on time and I knew I had to get a workout in because it helps me stay focused. I had to present on Saturday and I wanted to do one more run-throug...
BioTrust BCAA Matrix Review – Build Lean Muscle 18 Oct 2012 | 05:05 pm
The new supplement from BioTrust called “BCAA Matrix” has been getting a lot of attention all over the web, and the Bootcampexercises.net website weighs on this hot new supplement with their official ...
