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Best Upper Ab Workouts and Exercises 30 Jul 2013 | 05:21 pm
The upper abdominals make up the majority of the abdominal muscle. They are the most prominent part of the “six-pack.” They are not, however, exclusive of the lower ...
Tips to Lose Fat and Build Muscle Simultaneously 28 Jul 2013 | 11:50 am
Losing fat and building muscle at first glance look to be on opposite ends of the spectrum. One requires reducing calories and increasing activity levels while the other ...
Simple Fat Loss Tips: Sticking To The Basics 27 Jul 2013 | 06:48 pm
Fat loss is not a simple game. If it were there would be far fewer overweight people around. For most people, it is not lack of trying that ...
A Healthy Fat Loss Hamburger 2 May 2013 | 10:20 pm
Do you enjoy eating burgers but are guilty of the high fat content? Well here is a fat burning burger recipe you are sure to like compliments of Metabolic ...
5 Best Protein Bars 26 Jan 2013 | 07:59 pm
Protein bars are a quick and convenient way of getting some extra energy and protein to your body. Some have very little protein, some are loaded with too ...
How To Build Muscle 9 Jan 2013 | 06:02 pm
How To Build Muscle – The Easy to Follow Guide Look…let me tell you building muscle is hard but very rewarding. It takes a lot of work, dedication, focus, ...
How Much Protein Do You Need to Build Muscle 27 Dec 2012 | 10:45 pm
How Much Protein is “Enough”? It’s no secret that protein is one of the most important nutrients in a muscle builder’s diet. If you flip through the pages of ...
The Truth About Muscle Building Nutrition 12 Nov 2012 | 08:46 pm
It really is remarkable how antiquated ideas about nutrition and muscle building stick around long after they’ve been proven wrong by science. Maybe it’s the fact that people ...
Builtfit.com ProLifts3 Transformation Contest 25 Sep 2012 | 09:02 pm
Hey guys, I am looking for people interested in doing a transformation contest based on the new BuiltFit ProLifts3 workout. Did you get your free copy, if not click here ...
Get a Super Hero Body: Burn Fat Faster Than the Speed of Light 18 Jul 2012 | 10:07 pm
Guest Post by John Romaniello Today’s guest post comes from my friend John Romaniello, a trainer and comic book geek from New York City who just so happens to ...
