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Best Cellulite Treatment For Men & Women 27 Aug 2013 | 05:00 pm
What is cellulite? Cellulite refers to fat deposits under the skin that are encased in connective tissue. The fat pushing against the tissue causes dimples in the skin above it, giving areas of cellu...
Silverware Size & Color Can Change How Food Tastes 26 Aug 2013 | 05:00 pm
Context plays a major role in how we eat—our brains process and make subtle judgments about our food before we ever even take a bite. According to new research, even factors as simple as what type of...
FitLinks: Study Finds Exercise Helps Men With Diet-Induced Erectile Dysfunction 24 Aug 2013 | 05:00 pm
The same things that cause obesity, namely, high levels of saturated fat and added sugar, also cause heart disease and erectile dysfunction. While the main way to avoid this is to change eating patter...
Does Interval Training Burn Muscle? 23 Aug 2013 | 05:00 pm
You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Does interval training burn muscle? What made me lig...
5 Most Popular Running Headphones: Quick Review 22 Aug 2013 | 05:00 pm
Whether you prefer some serious heavy metal, low key rock, intense rap, or lighthearted pop music while you run, one genre is bound to boost your motivation, and possibly even make you faster. In fac...
Double Unders: 5 Proper Form & Technique Tips 21 Aug 2013 | 05:00 pm
Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One method to make jumping rope more challenging is to ...
5 Nutrition Products To Make Eating Healthy Easier 20 Aug 2013 | 05:00 pm
Living a busy life plus eating well everyday is not an easy feat. Whether it’s running out the door late for work, trying to squeeze in a midday workout, or just survive a traffic jam, there are usual...
7 Interval Training Workouts To Burn Fat Fast 19 Aug 2013 | 05:00 pm
High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of ...
FitLinks: Watermelon Juice May Help Relieve Muscle Soreness 17 Aug 2013 | 05:00 pm
Reaching for water after your workout? You should be, but you might want to try adding something else into the mix. Watermelon juice. A new study shows that an amino acid, L-citrulline, in watermelon...
Should I Do Interval Training Before Weights? 16 Aug 2013 | 05:00 pm
You’ve got questions, we’ve got answers. Every week, the BuiltLean Team addresses your fitness and nutrition questions. Read on to find out more. Should I Do Interval Training Before Weights? What a...
