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Stay Comfy 27 Aug 2013 | 02:03 pm
Always wear comfy clothing to sleep in. Sometimes super cute or sexy stuff is NOT the most comfy. If you don't feel good you will not sleep good.
Exercise 27 Aug 2013 | 02:03 pm
Regular exercise has been shown to improve sleep quality, as long as you don't work out too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 t...
Eat Right Especially At Night 27 Aug 2013 | 02:03 pm
Avoid heavy foods and big meals late in the day; they tax the digestive system and make it hard to get high-quality sleep. Some people do well with a light evening snack of sleep-inducing foods.
Keep Work During Work Hours 27 Aug 2013 | 02:03 pm
If I open my email box or start doing creative work past 7pm... My mind gets back into work mode and it's VERY hard to quiet and shut down. Leave it for the morning.
Eye Pillows 27 Aug 2013 | 02:03 pm
Eye pillows are personal favorite the smells of all the herbs inside and the fact that they block out ALL light makes for a quick easy doze off.
Leg Pillows For back Support 27 Aug 2013 | 02:03 pm
Mild low back pain may not wake you, but it can disrupt the deep, restful stages of sleep. A cushy solution is to place a pillow between the legs for better alignment of the hips and reduced stress on...
No Electronics 27 Aug 2013 | 02:03 pm
Insomnia feeds on the minor details of modern life, like the soft blue glow from a cell phone, PDA, or digital clock resting on your bedside table. The short waves of blue light interfere with sleep.
Relaxation Ritual 27 Aug 2013 | 02:03 pm
Establish a "winding down" period in the evenings about an hour before bedtime. Read something calm, meditate, listen to music, or take a warm bath. Try making a list of any worries, along with a plan...
Keep The Fur Babies Out Of The Bed 27 Aug 2013 | 02:03 pm
A cat or dog's night moves can prevent you from settling into the deep sleep you crave. They can also bring fleas, fur, dander, and pollen to your bed, triggering sleep-wrecking allergies.
No Caffeine 27 Aug 2013 | 02:03 pm
Coffee in the morning is fine for most people, but as soon as the clock strikes noon, avoid caffeine in foods and drinks. Caffeine interferes with the deeper stages of sleep, so even small amounts fou...
