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Martial Arts Summer Camp for Kids at MAFA: 2013 Good To Go! 14 Mar 2013 | 05:23 pm
Martial Arts Summer Camp for DC area kids at MAFA will be entering its third year in 2013 and we couldn’t be more excited…and more READY! Parents trust MAFA Summer Camp because… All activities–both ...
MAFA Gift Membership for Kids: Strength + Confidence Forever 5 Dec 2012 | 05:02 am
There are a lot of things we want for our children, but two really stand out: strength and confidence. Martial arts training for kids goes a long way toward ensuring both–for a lifetime! In addition...
What is a CrossFit Workout? 24 Nov 2012 | 02:54 am
WOD? Workout of the day? What exactly IS a CrossFit workout? Here at MAFA we’ve added CrossFit to our schedule of fitness classes. We think that it is a great compliment to all our other programs a...
What is CrossFit? 3 Nov 2012 | 05:17 am
“What is ‘CrossFit’ anyway? Everyone seems to be talking about it….” … and there is a good reason for that. It works, it’s fun and people of all stripes are shaping up and getting stronger with it! ...
MAFA Members Tell All: Betsy’s Before and After Story 27 Jul 2012 | 05:46 am
When Capitol Hill DC resident and MAFA member Betsy Long shared her Before and After photos with us, we couldn’t resist asking her some more questions! Thanks, Betsy, for your enthusiastic responses, ...
MAFA FAQ: Are MMA Fit and Cross Fit The Same Thing? 10 Jul 2012 | 04:54 am
This is a great question and one we love to answer! Here at MAFA, we borrow from the Cross Fit “approach” to fitness training and apply it to mixed martial arts. This post will help explain the meth...
Cross Fit for Women Meets Mixed Martial Arts at MAFA 10 Jul 2012 | 12:47 am
What do you get when you blend the latest in Cross Fit training with mixed martial arts and shake it up just for women? Nothing less than MMA Fit–Capitol Hill MAFA’s core fitness and self-defense trai...
Capitol Hill MAFA: Now Home at Hill Center 10 May 2012 | 06:51 am
“I promise myself to be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.” –MAFA Student Creed Everyone who passes through MAFA’s doors a...
MAFA FAQ: Won’t Martial Arts Make My Child More Aggressive? 27 Apr 2012 | 10:25 am
…kids…fighting…aggression…”Aren’t Martial Arts for Children just asking for trouble?” *********** We’re actually glad when this question comes up for a couple of reasons: 1) We love the answer (we’...
MAFA Self Defense For Women: Choke a man twice your size! 24 Apr 2012 | 10:56 pm
The days are getting longer again, with more hours of daylight. Still, attacks on women happen far too often. The lure of the outdoor season calls our attention, here at MAFA, to the importance for wo...
