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Exercise 15 – The Walk 21 Aug 2013 | 04:04 pm
You can observe very little of your senses and the world around you are hurrying along to go some place. Usually we are focused on a specific event to attend to and we leave very little mental avai...
Exercise 14 – How to Identify the Energy of Others 7 Aug 2013 | 04:04 pm
This is a sequel from the last exercise you learned on how to identify atmospheres. Here it’s just a bit different. The exercise consists in identifying the energy of the persons that you meet on y...
Exercise 13 – Identify the Atmosphere of Your Environment 29 Jul 2013 | 06:16 pm
This exercise is all about recognizing the energy or – the atmosphere – of the place and event that surrounds you. Atmospheres are limitless and can be found everywhere. Every landscape, every str...
Exercise 12 – Get a Massage 26 Jul 2013 | 06:57 pm
While massage can be a great way just to relax tired muscles, it can also be a path to expand your sensory perception. A massage can refocus and redistribute energy, relax the body so that all asp...
Exercise 11 – Dancing to a Wild Song 23 Jul 2013 | 07:17 pm
This technique is quite a weird concept… but try it! Although this may seem the most ridiculous thing you’ve ever listened to in a long time, wait just a minute before dismissing and listen to the...
Exercise 10 – Cold Water Shower 19 Jul 2013 | 02:41 pm
This exercise is pretty easy to describe: just take a cold water shower! If this sounds really ridiculous… GOOD! This means that you have a perfectly healthy rational mind. But the reason why I’m...
Exercise 9 – Blindfold Walking 15 Jul 2013 | 04:14 pm
One important exercise to try to improve your other senses is to blindfold yourself and walk around the house without the use of vision. This exercise will help you to increase the attention you g...
Exercise 8 – Improving Your Perceptual Distinction 8 Jul 2013 | 02:15 pm
Now that you’ve explored all your senses with the previous exercise you’re ready to notice even more details in them. This is where perceptual distinction comes along. Each sense has a list of dif...
Exercise 7 – How to Improve Your Sense of Taste 4 Jul 2013 | 03:12 pm
On this video we’re going to explore the sense of taste… I know many of you were secretly waiting for this one Your tongue and the roof of your mouth are covered with thousands of tiny taste buds....
Exercise 6 – How to Improve Your Sense of Hearing 1 Jul 2013 | 03:09 pm
The ability to communicate is one of man’s most important skills and most of this ability depends on the sense of hearing. It’s by this sense that we can listen to music, hear the voice of a loved ...
