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Favorite Online Resources for Pain, Movement, Performance, Research, & Inspiration 22 Apr 2013 | 05:55 pm
“I said where’d you get your information from huh? You think that you can front when revelation comes?” –Beastie Boys– One of the most common questions I receive as a physical therapist, performance c...
Simple Closed Chain Motor Control Drills Every Runner Should Master 16 Apr 2013 | 01:33 am
As a physical therapist and performance coach, I strive to provide patients and clients with simple, effective drills. A prime example of such drills for runners can be seen in the video accompanying ...
Tart Cherry Juice – Legal and Natural Performance Enhancing Agent 10 Apr 2013 | 08:19 pm
Anyone, who has worked out after an extended layoff, knows full well about the symptoms associated with muscle damage or what is commonly referred to as delayed onset muscle soreness (DOMS). Some folk...
Running Shoe Selection in the Context of Restricted Ankle Dorsiflexion 3 Apr 2013 | 11:51 pm
The ability to progress the leg over the foot plays a critical role in human locomotion. In medical jargon, we refer to this motion as ankle dorsiflexion (see pic above). Dorsiflexion primarily occurs...
“Toes Like Suction Cups Not Like Claws or Hammers” 29 Mar 2013 | 08:52 pm
I confess to having a toe fetish! Not in the sexual sense, but as a physical therapist, who specializes in managing injured runners and triathletes. The toes are indeed remarkable structures. Despite ...
My Favorite Videos Related to Pain Combined Under One Roof 25 Mar 2013 | 07:47 pm
Anyone who has sought my physical therapy services knows full well how much of an emphasis I place on educating patients regarding pain, especially chronic pain. Unfortunately, the vast majority of me...
Understanding the Great Toe for Great Running 11 Mar 2013 | 06:32 pm
By Chris Johnson & Bruce Wilk As the debate rages on about the ideal foot strike pattern for running, let’s agree on the fact that we must progress through the toes; especially the g...
Runners Gone Wild – Deluxe Edition 7 Mar 2013 | 06:08 pm
This video provides footage of how a runner uses his upper quadrant to offset dysfunctional mechanics in the lower quadrant. Runners will always adopt their most effective strategy to stabilize their ...
Therapydia PT TV Episode 9 | When Can I Run? 28 Feb 2013 | 07:04 pm
Thought my viewers may enjoy watching this clip from Therapydia PT TV pertaining to every injured runner’s most pressing question: When Can I Run? Hope this helps all you fitness and medical professio...
Jamie Scott on Key Principles Related to Endurance Training 25 Feb 2013 | 08:15 pm
Very rarely do I watch a presentation by a medical/fitness professional on endurance training that takes into account the current body of literature and delivers it to the audience in a succinct and p...
