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Sweet Vegetables 12 Jan 2013 | 12:06 pm

Many of us crave sweets.  This time of year especially it’s hard to avoid as sweet temptations almost everywhere we turn.  One way to add more naturally sweet flavor to your daily life and significant...

Aunt Dorothy’s Spinach Salad 8 Nov 2012 | 11:47 pm

This is a McCarthy family favorite salad recipe modified (because that’s what I do) to make it a bit more healthy Process in blender: 1 cup oil  (grapeseed or organic olive oil) 3/4 cup vinegar (apple...

Increase Whole Grains 31 Oct 2012 | 05:49 pm

Whole grains often get a bad rap in the “diet” industry as many theories are encouraging us to avoid carbohydrates and selling us on grains being the main cause of weight gain; this being a generaliza...

Practice Cooking 31 Oct 2012 | 05:45 pm

Cook more often.  For many of us, our crazy busy lifestyles keep us from one of the most nourishing activities for our health.  In many ways cooking is an art form, but we don’t automatically wake up ...

Drink more water 29 Oct 2012 | 09:53 pm

Water, a simple concept that has become surprising complex over time.  Bottled vs tap vs filtered? Does only plain or still water hydrate effectively?  Hot vs cold?  How much is enough?  Can you drink...

Pineapple ice dream 28 Aug 2012 | 06:43 am

Frozen pineapple Rice milk (just enough, not too much) Vanilla protein power Optional toppings: berries, shredded coconut, chocolate chips, banana Blend and enjoy.

Zucchini Magic Muffins 5 Aug 2012 | 01:22 am

Don’t let your summer slip by without enjoying the benefits and abundance of Zucchini. Related to the watermelon and cucumber, the zucchini is in season now.  Like it’s relatives zucchini has a high w...

Cool Cucumber Salad 30 May 2012 | 03:18 am

1 cup sliced cucumbers 1 cup sliced tomatoes (roma work well) 1/4 cup thinly slice sweet onions (red, vidalia or shallot) stevia (to taste) or sweetener/sugar of your choice 1/3 cup red wine vineg...

Lemon Broccoli with Avocado 14 May 2012 | 02:25 am

Happy Mother’s Day!  This recipe is simple and delicious.  It can be a meal by itself, especially if you add a small piece of protein (your choice) or a little bit of pasta or grain or take it as a si...

Anticipating Asparagus 31 Mar 2012 | 01:08 pm

This is the time of year that asparagus is actually seasonal meaning it’s most abundant, likely less expensive and most importantly tastes best. Asparagus can be eaten raw, boiled, steamed, sauteed, g...

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