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My account of the Maasai Lodge Run 3 Jun 2013 | 04:42 pm
Date: Saturday June 1, 2013 It was at the start of a brand new month, when the Swaras descended upon a venue which was a first, and with a new host, James. With me was Hamish, who in Ajaa’s words … Co...
My Account of the Galleria Run 4 May 2013 | 01:30 pm
Date: May 4, 2013 Ajaa keeps a mean pace uphill and the run from Serena to the corner of Mbaazi road was thirsty work. We were very happy to find the water guy waiting for us. But, wait! He was … Cont...
My Account of the Galleria Run 4 May 2013 | 01:30 pm
Ajaa keeps a mean pace uphill and the run from Serena to the corner of Mbaazi road was thirsty work. We were very happy to find the water guy waiting for us. But, wait! He was in the wrong place. … Co...
My Account of Francesca’s Run 28 Apr 2013 | 10:07 am
Date: April 27, 2013 It is often quite hard to get a decent long run in Juba, owing to the poor running terrain, although the 40 degrees heat sometimes helps to compensate for lost distance. So every ...
My Account of Cabanas Westi Run 22 Apr 2013 | 02:00 pm
Date: April 20, 2013 It was past 7:00 a.m. as Jimmy and I fast approached the Cabanas. I wondered what non-runners would have thought as we weaved in and out of the one-way lane. Jimmy has displayed h...
Easter Monday Run 4 Apr 2013 | 11:15 am
Date: April 1, 2013 I’m loving this feeling of aching thighs and ribs two days on from the Monday Run. How did it come about? It was an unusual start to a week, but thanks to those who had provided … ...
My Account of Kilimanjaro Marathon 2013 8 Mar 2013 | 09:10 pm
Date: March 3, 2013 On the morning of departure, I personally made my way to Silver Springs with Jimmy, (who barely a month into his Swara Association), was determined to, and did make his first trip ...
Stanchart Nairobi Marathon 2012 – My Take 30 Oct 2012 | 08:42 am
Date: October 28, 2012 Post marathon, I am nursing a flu that was steadily creeping up pre-marathon, and which saw me run with a jacket throughout in order to forestall the effects- it didn’t work. I ...
How to get “lost” on a well marked Run 28 Aug 2012 | 08:14 pm
Date August 25, 2012 On Saturday, Ajaa and I found ourselves guests of the state, and we were temporarily housed at Karen Police Station, but I am way ahead of myself. Let me start at the beginning: I...
Post Lewa Run at Wahome’s 26 Jul 2012 | 11:55 pm
Date: July 21, 2012 Gray, gloomy, bitter cold July was here and thankfully edging to a close…..Having resolved to a monthly dose of the Swaras, it was that time again… The whiff of a party/run and the...
