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Betty Crocker Gluten Free Cake Mix 22 Jun 2013 | 07:41 am
While I normally prefer to bake cakes from scratch, it’s nice to have some go-to products for those occassions when time, resources, and/or energy don’t permit it. I’ve tried a few of the gluten free ...
An Understanding Of How The Body Works 14 May 2013 | 08:34 pm
I came across this series of videos on YouTube the other day while I was walking on my treadmill. I like to watch videos on my iPad to pass the time and was browsing around YouTube. I’ve been working ...
Martha Stewart’s Everyday Food Magazine Free For iPad 7 May 2013 | 08:53 pm
I used to have a subscription to Martha Stewart’s Everyday Food Magazine. I received it every month in the mail for years. I loved the simple seasonal and healthy recipes that were featured in each is...
Kaleidoscope Chard 6 May 2013 | 08:13 pm
This is one of my favorite products from Trader Joe’s – Kaleidoscope Chard. It’s basically just chopped and cleaned swiss chard in a bag. Here’s what the Trader Joe’s website has to say about it: “Gre...
Why I Gave Up Ripped In 30 For The PH Miracle 25 Mar 2013 | 08:53 pm
There’s a booked called the PH Miracle that’s been on the recommended reading list located in the sidebar on the right hand side of this blog since I started the blog several years ago. It’s one of th...
Listen To Your Body (Heart) 19 Feb 2013 | 08:53 pm
I came across an interesting article today that I thought I would share since a very big part of healing your body through diet and nutrition is the ability to listen to what your body is telling you....
Ripped In 30 – Days 5, 6, 7, 8 11 Feb 2013 | 09:57 pm
Day 5 It was another gray and rainy day, so it was hard for me to get out of bed that morning. I had set my alarm for a decent time to get up and work out. When it rang, I turned it off and went back ...
Vanilla Raspberry Cream SCD Whoopie Pies 11 Feb 2013 | 09:47 pm
This is the first recipe that I tried from Paleo Indulgences. I thought it would be a nice treat for Valentine’s Day. The recipe in the book was for chocolate whoopie pies, but I wanted to make them S...
Ripped In 30 – Day 4 11 Feb 2013 | 08:53 am
Today was the toughest day yet. I don’t know if it was because I was woken up too early this morning by a phone call, or because I took a few amino acid supplements that affected by blood sugar levels...
Ripped In 30 – Day 3 10 Feb 2013 | 09:38 am
I woke up less sore today because I made sure to eat more fruits and vegetables yesterday. Over the years, I’ve noticed that if I’m sore from a workout due to lactic acid build-up in my muscles, if I ...
