Crossfitbodytech - crossfitbodytech.com - Crossfit Body Tech
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Latest News:
Tuesday 8-27-13 27 Aug 2013 | 04:30 am
“Tabata This” and more 8 rounds each consecutively squat pushups situps pullups burpees t2b SWOD: wendler
Monday 8-26-13 26 Aug 2013 | 03:00 am
AMRAP 20: run 400m max unbroken wallballs 20/14 post rounds to comments SWOD: ab circuit
Saturday 8-24-13 24 Aug 2013 | 04:30 am
20 min AMRAP: 2 muscle ups 4 hspu 8 pistols 16 situps post rounds to comments SWOD: hspu/pisotls/mu progressions
Friday 8-23-13 23 Aug 2013 | 04:30 am
run 5k/row 6k post time to comments SWOD: wendler
Thursday 8-22-13 22 Aug 2013 | 04:30 am
5 rft 7 oh squats 115/75 2 rope climbs 250 m row
Wednesday 8-21-13 21 Aug 2013 | 04:30 am
2 min max each of HSPU Weighted DB/KB situps 35/25 Burpees Air squats ***this is a sprint/all out 8 min effort SWOD: wendler/muscle up progression
Tuesday 8-20-13 20 Aug 2013 | 04:30 am
“Running with Annie” Annie with runs of 800/600/400/200/100m *start w/ run, end w/ situps post time to comments SWOD: power snatch/pull up ladder
Monday 8-19-13 19 Aug 2013 | 03:00 am
“Linda” 10-9-8-7-6-5-4-3-2-1 1.5 x bodyweight deadlift 1 x bodyweight bench 3/4 x bodyweight power clean set up 3 bars and storm through for time
Saturday 8-17-13 17 Aug 2013 | 04:30 am
3 rounds: 15 deadlifts 60% of 1 rm 9 pullups 6 hspu post time to comments SWOD: Wendler/ hspu
Friday 8-16-13 16 Aug 2013 | 04:30 am
8k row post time to comments SWOD: Wendler
