Crossfitkaty - crossfitkaty.com - CrossFit Katy
General Information:
Latest News:
August 25th 26 Aug 2013 | 08:17 pm
Run Class @ Beckendorf JH Track @ 5:30 P.M. 3 x 200 meters 2 x 300 meters 1 x 600 meters Rest, then 1 x 600 meters 2 x 300 meters 3 x 200 meters
August 24th 26 Aug 2013 | 08:12 pm
8 A.M. SQUAT CLASS Back Squat 8 @ 65% of 1RM 8 @ 65% 5 @ 70% 2 @ 75% 1 @ 80% -------------------------------- 9 A.M. TEAM WOD WOD 1: Teams of three complete: 6 rounds for time of: ...
August 23rd 26 Aug 2013 | 07:53 pm
Conditioning For time complete*: 1,000 meter row 20 - 18 - 16 - 14 - 12 - 10 - 8 -6 - 4 - 2 OH Plate Lunges (45#/25#) 10 - 9 - 8 - 6 - 5 - 4 - 3 - 2 - 1 Plate Burpees 40...
August 22nd 23 Aug 2013 | 07:24 pm
Strength Deadlift 5 - 5 - 5 - 5 ---------------- Conditioning Every minute on the minute for 12 minutes: 3 deadlifts (70-75% 5RM) 5/3 push-ups
August 21st 23 Aug 2013 | 12:47 am
Conditioning 5 rounds for time of: 400 meter run 12 push press (95#/65#) 12 box jumps (24"/20") 12 sumo-deadlift high-pulls
August 20th 21 Aug 2013 | 07:45 pm
Strength Front Squat 5 - 5 - 5 - 5 --------------------- Conditioning 4 rounds for time of: 5 Front Squats (155#/105#) 10 Toes-to-bar
August 19th 20 Aug 2013 | 08:00 pm
Strength Power Clean 3 - 3 - 3 - 3 ------------------------ Conditioning* BRING THE HEAT IV, EVENT 1 Against a 4 minute clock: 100 double unders (150 singles), then in time remaining M...
August 18th 19 Aug 2013 | 07:31 pm
5:30 P.M. SWIM WOD @ GREENWAY VILLAGE POOL For time complete**: 25 meter swim freestyle 3 dips 25 meter swim underwater 3 push-ups **continue the above scheme with the reps for dips and push-ups...
August 16th 19 Aug 2013 | 07:23 pm
Strength Bench Press 5 - 5 - 5 - 5 ---------------------- Conditioning "Bring The Heat Event 2" For time complete: 50 Burpee Up-and-Overs (24"/20")
Bring the Heat 4 Results 19 Aug 2013 | 12:51 am
Here you go guys, thanks for coming out our event! Download BTH 4 Final Results
