Crossfitmeanstreets - crossfitmeanstreets.com
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Tuesday 27 Aug 2013 | 09:01 am
Jeff at NLI!! CrossFit: WOD: 3 rounds 5 x (3 sprawl into 1 pullup) 25 lunge steps holding a 53lbs KettleBell Buy out: Walk 100ft on your hands WhipCON: 8 rounds: 10 speed skaters 10 hold ch...
Monday 26 Aug 2013 | 09:05 am
CrossFit: Push-ups: 1-2-3-4-5-6-7-8-9-10-11-12 Stand up, put your hands above your head and lean back to stretch front side of body after each set. Then get down and do next set. -girls work up to...
Sunday 25 Aug 2013 | 11:05 am
CrossFit: A) Put 50% of 1RM Front Squat on bar Rep Scheme is 3 Deadlifts into 2 front squats (power clean then two front squats or full clean plus one) Work up 20/10lbs ever two minutes until fail...
Saturday 24 Aug 2013 | 11:05 am
CrossFit: Sumo Deadlift with barely touching the ground. 3-3-3-3-3 -Pretend a baby is sleeping next to you on floor and you dont want to wake it. 4 Rounds: 400m Run 10 burpees with hands on Dumb...
Friday 23 Aug 2013 | 10:00 am
CrossFit: Strnegth: Thruster 5-4-3-2-1 WOD: 4 rounds for time of: 7 Handstand Push-ups 10 Dumbbell Hang Squat Cleans 55 lbs 200 m Run (fire hydrant) WhipCON: Lunge 200m (fire hydrant and back...
Boot Camp Downtown Los Angeles Mean Streets Style 22 Aug 2013 | 08:54 pm
Boot Camp Downtown Los Angeles at Crossfit Mean Streets Has joining a boot camp Downtown Los Angeles been on your mind for sometime now?? You may just be wondering where to start your journey. The si...
Thursday 22 Aug 2013 | 10:00 am
CrossFit: A) Every minute on the minute: 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. -Bar leaves ground on Power Snatch and does not touch until after the OHS. Perfe...
Wednesday 21 Aug 2013 | 09:00 am
CrossFit: 4 rounds 5 Deadlifts 245/135 10 handstand push-ups 15 toes to bar 2 rope climbs WhipCON: 3 rounds for quality: 50 sledgehammer strikes 10 twisting knees to elbow Rest a bit 5 roun...
Tuesday 20 Aug 2013 | 09:55 am
CrossFit: A) AMRAP 10 8 Rotating Ball Slams 20/14 3 squats with KB 70/53 1 KB squat thruster 70/53 (4 squats total, last one is thruster and then set weight on ground, do not drop) 8 KB Swings ...
Congrats Jeff 19 Aug 2013 | 08:46 am
Jeff took first place at the Police and Fire games CrossFit competition in Las Vegas this weekend! A) 3 rounds 9 broad jumps (5′/4′) 6 power snatches 135/95 3 (sprawl to sprint 10yards then backp...
