Crossfitmnl - crossfitmnl.com
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W.O.D. 1.8.2013 8 Jan 2013 | 03:00 am
Partner WOD One person working at a time. 10 min AMRAP 5 pull ups 5 burpees Rest 5 minutes 10 min AMRAP 150 m row 15 KBS As heavy as possible
W.O.D. 1.7.2013 7 Jan 2013 | 03:00 am
4 rounds for time 10 SQUAT Snatch 95/65 15 Toes to Bar
W.O.D. 1.5.2013 5 Jan 2013 | 06:00 am
8 min AMRAP 10 Wall Balls 20/14 10 Box Jumps 24/18 10 Toes To Bar Rest exactly 12 minutes, then… 3 rounds for time 7 Deadlifts 275/185 400 m run
W.O.D 1.4.2013 4 Jan 2013 | 03:00 am
8 min AMRAP 20 KBS 24/16 30 Walking Lunges 40 Double Unders Rest 4 mins 8 min AMRAP 10 Burpees 20 push ups 30 Sit ups
W.O.D. – 1.3.2013 3 Jan 2013 | 03:00 am
A. Skill: Clean & Jerk 5×1. As heavy as possible. No missed sets/lifts. B. Metcon 3 rounds for time (15 min timecap) 12 Thrusters 115/75 12 Chest to Bar Pull ups (Strict or Kipping only, no butterfly)...
W.O.D. – 1/2/2013 2 Jan 2013 | 03:00 am
4 rounds for max reps of: 45 sec Calorie Row / KB SDHP 24/16 15 sec rest 45 sec Hand Release Push Ups 15 sec rest 45 sec KBS 24/16 15 sec rest 45 secs Wall Balls 20/14 15 sec rest
HOLIDAYADVISORY 31 Dec 2012 | 03:00 am
We are closed from Dec 31-January 1. Getting after it resumes January 2, 2012. A Prosperous and Fitter 2013 from CFMNL!!!
W.O.D. 12/29/2012 29 Dec 2012 | 06:00 am
“Victoria” 5 rounds for time: 10 Thrusters 95/65 14 Box Jumps 24/18 12 SDHP 95/65 12 Burpess 27 KBS 24/16
W.O.D. – 12/28/2012 28 Dec 2012 | 03:00 am
A. Metcon Ascending Ladder AMRAP (155/105) In 8 mins: Power Clean Front Squat Jerk *Add 1 rep to each movement each round. Go as high as possible. (eg. 1 pc+1fs+1j, then 2pc+2 fs+2 js, then 3pc+3 fs+3...
W.O.D. – 12/27/2012 27 Dec 2012 | 03:00 am
A. Metcon 15-12-9-6-3 Power Snatches 115/80 Bar facing Burpees B. Cashout: Choose 1: Run, Row, Box jumps, Double Unders
