Crossfitnewhampshire - crossfitnewhampshire.com - Crossfit New Hampshire
General Information:
Latest News:
“Clean Work” and “Seven” (08.27.2013) 27 Aug 2013 | 06:49 pm
Warm-up Drills (08.27.2013) I. Row 750m II. 5:00 Dynamic Warm-up Duck Walk Crab Walk Bear Crawl Walking Lunges Broad Jump Inchworms III. Group Mobility Impact/Focus Training “Clean Work” (08...
“Back Squat 5×3″ and “Y is for YES!” (08.26.2013) 26 Aug 2013 | 06:42 pm
Warm-up Drills (08.26.2013) I. Run 400m II. 2 rounds of: 10 x Strict Pull ups 10 x Push ups 10 x Reverse Lunge Reach (alternating Samson Stretch) 10 x PVC Pass Throughs 10 x PVC OHS or Wall Fac...
“Gymnastics GOAT Work” and “Tidal Pools” (08.23.2013) 24 Aug 2013 | 01:56 am
Warm-up Drills (08.23.2013) I. Speed Rope 2:00 II. 5:00 AMRAP of 1 x Rope Climb (5 x pull-ups) 5 x Burpees (no push-up) 7 x Goblet Squats (24/16) III. Group Mobility Impact/Focus Training (08.2...
“Heavy Deadlift Single” and “Hang On” (08.22.2013) 22 Aug 2013 | 10:31 pm
Warm-up Drills (08.22.2013) I. Run 400m II. 2 rounds of: 6 x Deadlift (45lbs) 6 x Hang Power Cleans 6 x Front Squat 6 x Push Press III. Group Mobility (Squat/Front Rack/Shoulder Mash w/ lacross...
“Press 5-3-1+” and “Closed Beach” (08.21.2013) 22 Aug 2013 | 02:24 am
Jen made quick work of the light weight during the Deadlift ladder at the competition this past weekend. Warm-up Drills (08.21.2013) I. Run 800m II. 4:00 AMRAP of 5 x Pull-ups 10 x Push-ups 15 W...
“Snatch x2 EMOTM” and “Catfish Hunter” (08.20.2013) 21 Aug 2013 | 02:06 am
Congratulations to Cathy from CrossFit Reclamation for the great competition she put on this past weekend. It was a great success. Warm-up Drills (08.20.2013) I. Row 2:00 II. 5:00 Dynamic Warm-up o...
“Front Squat 5×5″ and “Perfect Practice” (08.19.2013) 20 Aug 2013 | 03:49 am
Reminder: We are not having the 4PM class for the remainder of August but have added a 7PM class. If there is a class you would like to see added in September, let your coaches know. have some additi...
“Weighted Dips” and “Blackjack II” (08.16.2013) 16 Aug 2013 | 08:15 pm
Click here to view the embedded video. ANNOUNCEMENT: We will be hosting an Attitude Nation Level 1 Seminar on Saturday Oct 26, 2013. Jon and Jessica North will be spending the day teaching the Snatch...
“Shaky Ladder” (08.15.2013) 15 Aug 2013 | 06:29 pm
Some of MPD’s finest enjoying their first CrossFit WOD. Warm-up Drills (08.15.2013) I. Run 800m II. 2 Rounds of: 5 x Inchworms 10 x Med Ball Cleans (40/20) 15 x Wall Squats III Group Mobility ...
“Press 3-3-3+” and “Black Lung II” (08.14.2013) 14 Aug 2013 | 05:24 pm
Announcement: Stickers are in for those that paid for them. Ask a coach after class to receive your order. Warm-up Drills (08.14.2013) I. Tabata Speed Rope (8 rounds) II. 4:00 AMRAP of: 10 x Push-...
