Crossfitsiouxfalls - crossfitsiouxfalls.com - Crossfit Sioux Falls
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Monday 8.26.13 27 Aug 2013 | 07:05 am
Skill and Strength (A).Every 90 Sec 3Rounds -2 Hang Pwr Snatch -Snatch Balance -OHS (B).Every 90 Sec 3 Rounds -2 Hang Snatch -OHS Workout of the Day “Nancy” 5 Rounds Run 400 Meters 15 OHS (95/65)
The Week Ahead: August 26-30 26 Aug 2013 | 03:44 am
If you are able, be sure to make it in on Friday, September 6 at 6PM for the nutrition seminar with Ricky Frausto of CrossFit Vise (Council Bluff, IA). This will be a great opportunity to learn ab...
So Long Suzie the Nooners will Miss You 24 Aug 2013 | 09:03 am
Good Luck in Verm Town Suzie! Skill and Strength 3 Rounds 10 Strict Toes to Bar 10 Russian KB Swings Heavy Workout of the Day 15 Min AMRAP 21 Double Unders 15 Walking Lunges 10 KB Snatches 9 Push U....
Thursday 8.22.13 23 Aug 2013 | 07:20 am
Many of you have been asking what the difference between the Paleo Diet and Zone this article will explain the differences in simple easy to understand terminology http://www.daimanuel.com/2011/03/27/...
Wednesday 8.21.13 22 Aug 2013 | 06:18 am
2013 Team Games Sled Pulls *There is still time to sign up for the ‘Whole Life Challenge’ its time to get your workouts and your nutrition on track and this is a great way to hold yourself accountabl...
Tuesday 8.20.13 21 Aug 2013 | 06:48 am
Yes it was HOT today! *There is still time to sign up for the ‘Whole Life Challenge’ its time to get your workouts and your nutrition on track and this is a great way to hold yourself accountable. *...
Back to School – Back to a Schedule 20 Aug 2013 | 09:02 am
Not everyone is a huge fan of a schedule, Greg for instance is the last person on earth that wants to be on a schedule and have to go to bed early and get up in the morning. He loves to live by the s...
The Week Ahead: August 19-23 19 Aug 2013 | 06:22 am
Monday- Strength: Power Clean + Clean Conditioning: Front squats, Rowing, Double-unders, Running, Burpees Tuesday- Skill: Pull ups Conditioning/Skill: Runn...
Happy Saturday Everyone! 18 Aug 2013 | 01:50 am
CrossFit Strong Why do you workout is it for that feeling of accomplishment, to loose weight, get strong, or is it just to do something with your day. I know when I workout especially with how busy ...
FOF2 Event Standards 17 Aug 2013 | 08:13 am
After several takes and countless hours spent on iMovie, here are the standards videos. Hopefully you can sift through my rambling and frequent use of the words ‘alright’ and ‘m-kay’. Jokes aside, t...
