Crossfittc - crossfittc.com - CrossFit Twin Cities
General Information:
Latest News:
Nicole 27 Aug 2013 | 10:01 am
Tuesday 8.27.13 Strength: Jerk 5-5-5-5-5-5 Skill: Handstands/one-handed HS WoD: “Nicole” 20 min AMRAP: 400m Run ME Pull Ups Post total pull ups each round. Think of this as “arms” and “legs...
Burpees – Row – C & J 26 Aug 2013 | 10:01 am
Monday 8.26.13 Strength: Jerk 5-5-5-5-5-5 WoD: 3 min max Burpees 1 min rest 3 min max Cal Row 1 min rest 3 min max C&J (135/95) Score is total reps plus calories. Oh how I love max efforts! ...
DUs – HRPUs – Cleans 24 Aug 2013 | 10:01 am
Saturday 8.24.13 Strength: Back Squat 1-1-1-1-1-1 Skill: Parallette Pass Throughs w/Dip WoD: 30 Double Unders 20 HRPU 10 Cleans (135/95) 30 DU 20 HRPU 8 Cleans 30 Double Unders 20 HRPU 6...
Team WOD – Row – Wall Balls – KBS 23 Aug 2013 | 10:01 am
Friday 8.23.13 Strength: Back Squat 1-1-1-1-1-1 Team WoD!!! 9 min AMRAP: P1: Row 30 Cal P2: Max Wall Balls (20/14) P3: Max KB Swings (55/35) Rotate every 30 calories. Each round of rowing is w...
Running DT 22 Aug 2013 | 10:01 am
Thursday 8.22.13 Strength: Push Press 1-1-1-1-1-1 Skill: Muscle Ups Progressions WoD: “Running DT” 800m Run 12 Deadlift (155/115) 9 Hang Power Cleans (155/115) 6 Push Jerks (155/115) 400m R...
Manmakers – Curtis P’s 21 Aug 2013 | 10:01 am
Wednesday 8.21.13 Strength: Push Press 1-1-1-1-1-1 WoD: 5 Manmakers (25/15) 15 Curtis P’s (105/75) 10 Manmakers 10 Curtis P’s 15 Manmakers 5 Curtis P’s Manmaker: Pushup, row, pushup, row, squ...
Run – Ring Dips 20 Aug 2013 | 10:01 am
Tuesday 8.20.13 Strength: Power Clean 1-1-1-1-1-1 Skill: HS/HSPU WoD: 10 min AMRAP: 200m Run Max Ring Dips Score is total ring dips. When the set of dips fails, take off on a run and try to ...
Thrusters – C2B Pull Ups 19 Aug 2013 | 10:01 am
Monday 8.19.13 Strength: Power Clean 1-1-1-1-1-1 WoD: 7 min AMRAP: 3 Thrusters (95/65) 3 C2B Pullups 6 Thrusters 6 C2B 9 Thrusters 9 C2B Continue to add 3 reps each round until time runs ou...
Partner – 10 min AMRAP – Tire Flips and Sledgehammer Strikes 17 Aug 2013 | 10:01 am
Saturday 8.17.13 Strength: Back Squat 3-3-3-3-3-3 Skill: TGU Partner WoD!! 10 min AMRAP: P1: 10 Tire Flips P2: 10 Tire Flips P1 and P2: 20 Sledgehammer Strikes If you have a favorite sledgeh...
10 min AMRAP – DLs – PUs – Burpees 16 Aug 2013 | 10:01 am
Friday 8.16.13 Strength: Back Squat 3-3-3-3-3-3 WoD: 10 min AMRAP: 3 min: 9 Deadlifts (185/130) 9 Pull Ups 9 Burpees 3 min: 6 Deadlifts 6 Pull Ups 6 Burpees 3 min: 3 Deadlifts 3 Pull Up...
