Crossfitturku - crossfitturku.fi - CrossFit Turku
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270813 Tiistai 26 Aug 2013 | 11:00 pm
Weighted Pull-up Find 1 RM For Time: 15-10-5 Power Clean 60/45 Handstand Push-up Toes to Bar Gisela on Final Event @ Karjalan Kovin 2013
260813 Maanantai 25 Aug 2013 | 11:00 pm
Back Squat 3-3-3-2-2 From Karjalan Kovin 2013, event 3 3 Rounds: 10 Thruster 60/40 10 Chest to Bar Pull-up Juhis on event 3 @ Karjalan Kovin 2013
240813 Lauantai 23 Aug 2013 | 11:00 pm
Deload week 3 rounds: 1 min per station, 15 sec rest between Row Box jump 24/20″ KB Swing 24/16 Sit-up Tire Flip Workout @Montana, Big Sky
230813 Perjantai 22 Aug 2013 | 11:00 pm
Deload week Skill work: 3-Position Clean Below knee, Hang, Hi-hang Couple WOD 3 Rounds: 400m Run 30 Double Unders Maxrep Strict Toes to bar Johanna showing Visa the way @SaliskaBailut
220813 Torstai 21 Aug 2013 | 11:00 pm
Deload week Mobility: Foam Rolling Surprise WOD Kaikku, DB Snatch @SaliskaBailut
210813 Keskiviikko 20 Aug 2013 | 11:00 pm
Deload week Skill work: Jerk Complex Push Jerk, Behind the neck Jerk, Behind the neck Split Jerk 10 rounds for quality: 5 wallball 3 Burpees 1 Turkish Get-up (each hand) Girls doing Crossfit...
200813 Tiistai 19 Aug 2013 | 11:00 pm
Deload week Skill work: Handstand Push-ups 10 min AMRAP of: 30sec L-Sit 20 Handstand taps 10 Strict Pull-ups Anni Toes To Bar @SaliskaBailut
190813 Maanantai 18 Aug 2013 | 11:00 pm
Deload week Sots Press 5-5-5-5-5 OTM 12 Odd 3 Hi-Hang Squat Snatch @50% Even 200m Run Janne Box Jump @SaliskaBailut
180813 Sunnuntai 18 Aug 2013 | 02:51 pm
Karjalan Kovin 2013 Reebok CrossFit Turku oli edustettuna upeasti Lappeenrannassa Karjalan Kovin 2013 CrossFit-kilpailuissa. Emilia Leppänen nappasi naisten sarjassa kultaa tiukan taistelun jälkeen, ...
170813 Launtai 17 Aug 2013 | 12:27 am
Overhead Squat 5-3-3-2-2 5 Rounds for time: 5 Power Snatch 70/50 10 Toes to bar Rami clean & jerking
