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How Do You Find a Yoga Teacher You Like? 26 Aug 2013 | 04:00 pm
In the latest episode of “From the Curvy Mat,” I’m answering a question that you might be wondering! The question is: “How do I find a yoga teacher that I like!?” In the video below, you’ll hear: Ho...
The Curvy Seven with Lisa Lister 22 Aug 2013 | 04:00 pm
So excited for you to meet this month’s yogi! To see everyone who has been interviewed, please click here. 1. What’s your yoga origin story? If my body could tell you it’s story, it would go a li’l ...
Leaning on Support 19 Aug 2013 | 04:00 pm
I don’t know about you, but I find myself needing more rest this time of year. I suppose on this side of the equator that’s partially about this swampy lag time between summer and fall. But I also thi...
Win a Spot in My New eCourse! 15 Aug 2013 | 04:00 pm
Don’t you just love winning things? I hardly ever do, so even if I win something as mundane as a piece of gum, I feel like I’ve won the lottery. Seriously. Vivienne and I wanted to share that fun fe...
What Is a Diet vs. a Way of Eating? 12 Aug 2013 | 04:00 pm
In the latest episode of “From the Curvy Mat,” I’m answering a tough question: “What Is a Diet vs. a Way of Eating?” In the video below, you’ll hear: What I think the word “diet” really means in my ...
Have You Ever Seen Yourself Do Yoga? 8 Aug 2013 | 04:00 pm
The first time I took a photo of myself doing yoga for this blog, I had a mini-meltdown. Okay, I’ll admit it: it wasn’t actually that mini. Here’s what happened: I had my hubby shoot some photos of ...
How Yoga Helps You Show Up For Yourself 5 Aug 2013 | 04:00 pm
Have you ever found it hard to take positive and kind action on your own behalf? Me, too. In fact, I’m pretty sure I was President of that club for about, oh, a couple decades. Knock, Knock Of cou...
Having a Body Meltdown? 1 Aug 2013 | 04:00 pm
I recently received an SOS email from a reader. In her brave message, she shared that she’d recently had one of those throw-in-the-towel moments. Do you know what I mean? One of those: “F*ck it, I’m g...
How Did I Get Started with Curvy Yoga? 29 Jul 2013 | 04:00 pm
In the latest episode of “From the Curvy Mat,” I’m answering a question that you might find resonance with. The question is: “How did you get started with Curvy Yoga, and how did you build it over tim...
Welcome Our July Curvy Yoga Teachers! 25 Jul 2013 | 04:00 pm
Hooray! We have a thoughtful, wonderful group of new Curvy Yoga teachers this month! To see a full list of our Curvy Yoga Certified teachers, please click here. Melissa Eltringham Location: Nashvill...
