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Sweet corn is bad – true or wrong? 5 Feb 2013 | 09:31 am
“Is corn bad?” – This question is frequently encountered on the internet since a few years ago. So which is it, whether corn hazardous to our health? First I want you to read the information on the g...
7 Fruits Basket fiber-rich food 5 Jul 2012 | 07:15 pm
Everyone needs fiber for the digestive system to run smoothly, adult men need 38g of dietary fiber every day, and women should get at least 30g of fiber daily from foods until they were 50 years old. ...
How Many Calories in Papayas? 5 Jul 2012 | 06:50 pm
It’s no secret that the papaya is a good source of vitamin C, from each serving (1 cup, 140g) able to meet the daily requirement of Vitamin C as much as 144%, but Did you know how many calories we rec...
How Many Calories in Broccoli? 3 Jul 2012 | 10:13 pm
In this post I try to inform you How Much Calories found in Broccoli? Did you know that from 1 service size of broccoli 88g or 1 cup contain 30 calories, 41.4mg Calcium and 2.5g protein. Yes, only 30...
Kiwi Fruit Health Benefit 25 Jun 2012 | 03:41 pm
Kiwi fruit is generally oval-shaped, has a size of chicken eggs (5-8 cm / 2-3 in diameter and 4.5-5.5 cm / 1 ¾ -2). Green-brown skin color and flesh-colored light green or golden with small seeds, bla...
Nutrion On Apple With Skin Raw 21 Jun 2012 | 07:34 am
Nutritional information of Apple With Skin (raw) Fresh Apples are often referred to as miracle fruit, remember the saying “One apple a day keep you from a doctor”. Speech is not nonsense, the fact th...
Calories Found On Apricot raw 20 Jun 2012 | 06:12 pm
Apricot Nutrition Facts If you want to get a high intake of beta-carotene, Apricot is the right choice. Apricot is a fruit with bright colors including fruits such other sources of beta-carotene is ...
Whole Egg hard-boiled Facts 20 Jun 2012 | 03:28 pm
Whole Egg Nutrition Facts We all know that chicken eggs keep the nutrients and proteins that are very high and popular as a protein source for fitness enthusiasts and individuals who are building the...
8 Great Benefit Of Soy Milk 19 Jun 2012 | 07:19 pm
Soy milk is a beverage produced from soybean juice, milk as the drink is called a yellowish white like milk. In asia or Indoneasi beverage known as soymilk. Soy milk is very nutritious and has a comp...
Build Triceps With Bench Dips 13 Jun 2012 | 07:27 pm
Triceps Exercise Collection This exercise will build your triceps muscle is more complete, indeed Bench Dips glance seem trivial, does not involve special equipment such as dumbbell or barbell, but t...
