Dailyrunningtips - dailyrunningtips.com - 101 Marathon Training Tips
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Tips for Writing a Marathon Training Plan 26 May 2013 | 07:27 pm
If you need to draw up a marathon running training schedule, then you will want to start with the basics, which includes what you will be doing on certain days throughout the week. It’s always good to...
Marathon Training Tips To Help You Run Your First Marathon In 2013 14 Jan 2013 | 03:42 pm
2013 is here and if you plan to run your first full marathon this year? Here are tips to make sure your dream is not just a pipe dream but becomes a reality. Make sure you train Okay, this sounds bl...
How To Improve Running Stamina 15 Dec 2012 | 03:43 pm
Building running stamina requires time and practice, and the payoffs are worth the efforts. Good stamina is important if you want to run faster and further. For instance, if you can’t sustain running ...
Injury Prevention When Training for a Half Marathon 27 Nov 2012 | 01:17 pm
Running a half marathon requires doing thorough training. Elite runners run over 200Kms per week when preparing for a race. A hobby run will need to run at least 75-100 Kms per week to be able to able...
Weak Knees : Exercise to Strengthen Weak Knees 14 Nov 2012 | 02:48 pm
Weak knees affects a few runners. A reader of this blog sent me an email asking me what she can do with her weak knees. The New York times had an article on the issue of running and knees. Running M...
Harry Reid Boston Marathon Finish Time 8 Nov 2012 | 02:31 pm
“But, as in everything in life, races are not won by sprinters. They’re won by marathoners.” Harry Reid comments after winning 2010 senate re-election after all polls predicted a loss. Reid, is more ...
Gym Exercises For Marathon Runners 17 Oct 2012 | 04:59 pm
If you want to add strength and power to your marathon running you need to add strength training to your regular running routine. Strength training exercises focused running muscles can add speed and...
2012 Berlin Marathon Results 30 Sep 2012 | 07:12 pm
The results are in from 2012 Berlin Marathon. In the men’s race its was a 1,2,3 Kenyan sweep while in the women’s race it was an Ethiopian sweep. Geoffrey Mutai of Kenya was the men’s winner. His cro...
Kinesio Tape Medical Benefits : Pain Relief : Relax Muscle 5 Sep 2012 | 04:01 pm
I noticed a lot of athletes at 2012 London games were wearing strips of brightly colored tape on the arms, legs, and torsos. The tape is called Kinesio tape. Many athletes believe it has medical benef...
Alberto Salazar Talks About Training Work Out For Mo Farah 14 Aug 2012 | 02:44 pm
Alberto Salazar has been training Mo Forah since 2011. Alberto was the mastermind behind Mo Farah Olympic double of 5000 and 10,000 m at London 2012. Anyone who watched the two races must have noticed...
